Paleo Egg Salad Lettuce Wraps

  • 15m Prep Time
  • 0sCook Time
  • 15m Ready In
  • Cuisine : World
  • Course : Lunch

A paleo-friendly egg salad made with mashed avocado and hard-boiled eggs, served in lettuce cups and topped with bacon.

Ingredients

Servings:
(4 servings) Units:
  • 1 ripe avocado
  • 0.5 lemon juiced
  • 4 hard-boiled eggs chilled
  • 29.6 ml celery
  • 14.8 ml parsley chopped
  • 2.46 ml salt
  • 1.23 ml freshly ground pepper
  • 1 head buttercrunch lettuce
  • endive bulbs
  • cooked bacon

Nutrition (per serving, estimated)

Estimated based off 8 of 10 identified ingredients (per 100 g food data, scaled by amount).

Energy
170 cal
Protein
8.29 g
Carbohydrate
6.48 g
Fiber
3.42 g
Sugars
1.22 g
Sodium
418 mg
Total fat
13.1 g
Saturated fat
3.31 g
Monounsaturated fat
6.73 g
Polyunsaturated fat
2.12 g
Vitamins & minerals
  • Calcium: 44.1 mg
  • Iron: 1.38 mg
  • Magnesium: 21.3 mg
  • Phosphorus: 135 mg
  • Potassium: 320 mg
  • Zinc: 1 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 1 ripe avocado
  • 29.6 ml celery
  • 2.46 ml salt
  • 1.23 ml freshly ground pepper
  • 1 head buttercrunch lettuce
  • endive bulbs
  • cooked bacon

Prepare

  • Juice 0.5 lemon
  • 4 hard-boiled eggs, chilled
  • Chop 14.8 ml parsley

Let's Cook

  1. Step 1.

    In a medium bowl, mash avocado and lemon juice together with a fork until it is creamy and smooth. It's okay if there are still a few lumps. With a box grater over the bowl, grate in the four hard boiled eggs. Add the chopped celery, parsley, and seasonings to the bowl . Combine gently with a fork until everything is incorporated. Taste the egg salad and adjust the seasonings as needed. At this point the mixture can be refrigerated for up to 2 hours, Break off the lettuce or endive leaves and arrange them on a plate. Spoon the egg salad into the lettuce cups and top with chopped bacon and more parsley. Serve at once.

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