One Pan Lemon Garlic Baked Salmon And Asparagus
10m prep 10m cook 20m ready
A quick and healthy one-pan meal featuring salmon fillets and asparagus, seasoned with lemon and garlic, then broiled to perfection.
Ingredients
- 6 Salmon Fillets skin removed
- 4 clove Garlic minced
- 29.6 ml Fresh Parsley chopped
- 29.6 ml Lemon Juice freshly squeezed
- 78.8 ml Spray Olive Oil Cooking Spray
- 1 Kosher Salt
- 4.93 ml Cracked Black Pepper
- 2.46 ml Asparagus 24 spears, woody ends removed
- 4 bunch Lemon sliced to garnish
- 1 Beans peas or any other greens
Nutrition (per serving, estimated)
Estimated based off 7 of 10 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 242 mg
- Iron: 4.23 mg
- Magnesium: 99.3 mg
- Phosphorus: 369 mg
- Potassium: 1124 mg
- Zinc: 2 mg
Let's Prepare
Collect
Gather these ingredients - no prep needed yet.
- 78.8 ml Spray Olive Oil Cooking Spray
- 1 Kosher Salt
- 4.93 ml Cracked Black Pepper
Prepare
- 6 Salmon Fillets, skin removed
- Mince 4 clove Garlic
- Chop 29.6 ml Fresh Parsley
- 29.6 ml Lemon Juice, freshly squeezed
- 2.46 ml Asparagus, 24 spears, woody ends removed
- 4 bunch Lemon, sliced to garnish
- 1 Beans, peas or any other greens
Let's Cook
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Step 1.
Preheat the oven broiler (or grill) to high heat. Line a large baking sheet with aluminum foil. Arrange the oven shelf to the second top shelf, about 8 inches from the heat element.
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Step 2.
Place the 6 salmon fillets (skin removed) on the prepared baking sheet. Rub each fillet evenly with the minced garlic and chopped parsley to coat. Pour the freshly squeezed lemon juice over the fillets.
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Step 3.
Spray the salmon lightly with olive oil cooking spray, then season with kosher salt and cracked black pepper to taste.
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Step 4.
Arrange the asparagus spears (woody ends removed) and any other greens (like peas or beans) around the salmon in a single layer. Place lemon slices over the top of the salmon and vegetables.
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Step 5.
Broil (or grill) for 8–10 minutes, until the salmon is cooked through to your liking (8 minutes is perfect if the oven is hot). The asparagus should be tender and lightly charred. Serve immediately with the asparagus and greens.
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