Breakfast

North Africa & Mediterranean Breakfast — Moroccan Orange

Name: North Africa & Mediterranean Breakfast — Moroccan Orange
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: North African
Ingredients: 3 8/15 oz oats; 1 4/15 cups milk; 1 1/16 oz vanilla whey; 5 2/7 oz Greek yogurt; 1 5/12 oz dates; 1 orange; 7/10 oz almond butter; 7/10 oz almonds; 8/15 oz honey; Cinnamon; Cardamom; Orange zest

Cuisine:North African

Course:Breakfast

5m prep 10m cook 15m ready

A Moroccan-inspired breakfast bowl of spiced oats cooked with milk, cinnamon, cardamom, and orange zest, topped with Greek yogurt, fresh orange, dates, almonds, almond butter, and honey.

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Nutrition (per serving, estimated)

Estimated based off 9 of 12 identified ingredients (per 100 g food data, scaled by amount).

Energy

259 cal

Protein

9.64 g

Carbohydrate

39 g

Fiber

6.16 g

Sugars

18.1 g

Sodium

48.8 mg

Total fat

8.66 g

Saturated fat

1.81 g

Monounsaturated fat

4.2 g

Polyunsaturated fat

2 g

Vitamins & minerals

Calcium: 168 mg
Iron: 1.84 mg
Magnesium: 90.6 mg
Phosphorus: 265 mg
Potassium: 447 mg
Zinc: 1.8 mg

Let's Cook

Step 1.

Cook oats with milk, cinnamon, cardamom and orange zest. Chop and stir in half the dates. Remove from heat and add whey. Top with yogurt and fresh orange. Add remaining dates and almonds. Finish with almond butter and honey.

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