No-Bake Fruit And Nut Bars
15m prep 0s cook 15m ready
Twelve 2 × 2 ¾-inch bars These “energy” bars are easy to make. Vary the flavor to your taste by substituting ½ cup dried cherries or raisins for an equal amount of the dates, using different kinds of nuts, adding spices, toasted coconut, or even chopped dark chocolate.
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Ingredients
- 1½ cups raw or roasted almonds, cashews, walnuts, or hazelnuts
- 2 cups packed moist dried dates, pitted and coarsely chopped
- ¼ cup unsweetened cocoa powder
- (½ cup cacao nibs)
- ¼ teaspoon salt
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Step 1.
Line a 9-inch square baking pan with parchment paper so the parchment extends over 2 sides. Pulse in a food processor until very finely ground: 1½ cups raw or roasted almonds, cashews, walnuts, or hazelnuts
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Step 2.
Add: 2 cups packed moist dried dates, pitted and coarsely chopped; ¼ cup unsweetened cocoa powder; (½ cup cacao nibs); ¼ teaspoon salt
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Step 3.
Process until the mixture comes together and everything is finely ground. The mixture should be pasty enough to hold together when pressed into a ball. If it is too dry, add a tablespoon of water at a time until it comes together. Press it evenly into the prepared pan. Cut into bars and store in an airtight container for up to 1 month. Alternatively, you may roll the mixture into balls.
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