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Mr Wong’s Hunan Lamb

Mr Wong’s Hunan Lamb

Cuisine:Chinese

Course:Dinner

10m prep 15m cook 25m ready

Lamb cutlets coated in a fiery paste of dried chillies, Sichuan pepper, ginger, and spring onions, grilled and served with a stir-fry of pak choi, soy, and orange.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 7 of 10 identified ingredients (per 100 g food data, scaled by amount).

Energy
590 cal
Protein
24 g
Carbohydrate
38.2 g
Fiber
14.3 g
Sugars
17.6 g
Sodium
578 mg
Total fat
37.4 g
Saturated fat
24.4 g
Monounsaturated fat
8.42 g
Polyunsaturated fat
1.95 g
Vitamins & minerals
  • Calcium: 340 mg
  • Iron: 7.04 mg
  • Magnesium: 125 mg
  • Phosphorus: 346 mg
  • Potassium: 1470 mg
  • Zinc: 4.66 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • 2 dried red chillies
  • 1 tsp Sichuan pepper
  • 3 tbsp groundnut (peanut) oil
  • 6 lamb cutlets
  • 7 1/16 oz pak choi (bok choy)
  • 1 tbsp soy sauce
  • sea salt

Prepare

  • Peel fresh root ginger
  • Trim 5 spring onions (scallions)
  • 1 orange, juice of ½

Let's Cook

  1. Step 1.

    Preheat the grill (broiler) to high. Place the dried red chillies, Sichuan pepper, and a pinch of salt into a mini food processor and blend into a coarse powder. Add the peeled ginger, trimmed spring onions, and 2 tablespoons of groundnut oil; blend into a rough paste.

  2. Step 2.

    Lightly score both sides of the lamb cutlets in a crisscross pattern and place them in a mixing bowl. Add the spice paste and mix thoroughly to coat the lamb completely. Place the lamb on a grill rack and grill (broil) for 5–6 minutes on each side until golden on the outside and pink and juicy in the center.

  3. Step 3.

    While the lamb cooks, cut the pak choi lengthways into quarters. Heat a wok over high heat until smoking, then add the remaining 1 tablespoon of groundnut oil. Add the pak choi and stir-fry for 2 minutes. Add the soy sauce and orange juice, continue stir-frying for 30 seconds, then reduce the heat to low and cook for 3–4 minutes until tender. Serve the stir-fry alongside the lamb.

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