Mediterranean Olive Sauce
- 5m Prep Time
- 0sCook Time
- 5m Ready In
A briny, bright sauce made from green olives, lemon juice, and mustard. Perfect for adding Mediterranean flavor to dishes.
Ingredients
- 237 ml pitted green olives
- 59.1 ml olive oil
- 29.6 ml fresh lemon juice
- 4.93 ml Dijon mustard
- 59.1 ml fresh flat-leaf parsley
- 2 clove garlic
- 1.23 ml red pepper flakes
Nutrition (per serving, estimated)
Estimated based off 4 of 7 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 618 mg
- Iron: 6.11 mg
- Magnesium: 95.9 mg
- Phosphorus: 428 mg
- Potassium: 1222 mg
- Zinc: 3.27 mg
Let's Prepare
Collect
Gather these ingredients — no prep needed yet.
- 237 ml pitted green olives
- 59.1 ml olive oil
- 29.6 ml fresh lemon juice
- 4.93 ml Dijon mustard
- 59.1 ml fresh flat-leaf parsley
- 2 clove garlic
- 1.23 ml red pepper flakes
Let's Cook
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Step 1.
In a blender, combine 1 cup pitted green olives, ¼ cup olive oil, 2 tablespoons fresh lemon juice, 1 teaspoon Dijon mustard, ¼ cup fresh flat-leaf parsley, 2 cloves garlic, and ¼ teaspoon red pepper flakes.
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Step 2.
Blend all ingredients until smooth, scraping down the sides of the blender as needed, about 30 seconds to 1 minute.
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Step 3.
Transfer the sauce to an airtight container and refrigerate, covered, for up to 5 days.