Meatballs: With Caramelized Onions And Pine Nut Lemon Rice
20m prep 40m cook 1h 0m ready
Juicy beef meatballs are cooked with caramelized onions and pine nut lemon rice in one pot for a comforting and flavorful meal. The rice absorbs the savory juices from the meatballs and onions, while lemon and pine nuts add brightness and crunch.
Ingredients
- 1 lb lean ground beef
- 1 medium yellow onion finely chopped, divided
- 1/4 cup fresh parsley chopped, divided
- 3 tbsp dried bread crumbs
- 1 large egg
- 1 tbsp fresh lemon zest divided
- Kosher salt and freshly ground black pepper
- 2 tbsp extra-virgin olive oil
- 3 medium cloves garlic minced
- 1 cup long-grain white rice
- 2 cup chicken broth
- 2 tbsp freshly squeezed lemon juice
- 1/4 cup shredded Parmesan cheese
- 1/4 cup toasted pine nuts
Nutrition (per serving, estimated)
Estimated based off 11 of 14 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 416 mg
- Iron: 4.54 mg
- Magnesium: 52.1 mg
- Phosphorus: 353 mg
- Potassium: 564 mg
- Zinc: 2.48 mg
Let's Prepare
Collect
Gather these ingredients - no prep needed yet.
- 1 lb lean ground beef
- 3 tbsp dried bread crumbs
- 1 large egg
- Kosher salt and freshly ground black pepper
- 2 tbsp extra-virgin olive oil
- 1 cup long-grain white rice
- 2 cup chicken broth
- 2 tbsp freshly squeezed lemon juice
- 1/4 cup shredded Parmesan cheese
- 1/4 cup toasted pine nuts
Prepare
- 1 medium yellow onion, finely chopped, divided
- 1/4 cup fresh parsley, chopped, divided
- 1 tbsp fresh lemon zest, divided
- Mince 3 medium cloves garlic
Let's Cook
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Step 1.
In a large bowl, combine the beef, 1/4 cup of the minced onions, 2 tablespoons of the parsley, bread crumbs, egg, and 1 1/2 teaspoons of the lemon zest. Season to taste with salt and pepper. Mix with your hands until thoroughly combined.
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Step 2.
Divide the mixture into 16 equal balls. Refrigerate for at least 15 minutes or up to 24 hours to firm up.
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Step 3.
Heat the oil in a 10-inch skillet over medium heat. Cook the meatballs until well browned on all sides, turning occasionally, 5 to 7 minutes. Transfer the meatballs to a plate and set aside.
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Step 4.
Add the remaining onions to the fat left in the skillet. Cook over medium-low heat, stirring occasionally, until deep golden brown, 10 to 15 minutes. Stir in the garlic and cook until fragrant, about 1 minute. Add the rice and stir until the edges begin to turn translucent, about 1 minute. Season to taste with salt and pepper. Stir in the broth, lemon juice, and remaining lemon zest. Bring to a boil.
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Step 5.
Return the meatballs to the skillet, nestling them into the rice. Cover, reduce heat to low, and simmer until the rice is tender and the meatballs are cooked through, about 20 minutes. Remove from heat and let sit, covered, for 5 minutes. Sprinkle with Parmesan, pine nuts, and remaining parsley before serving.
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