Marinated SALT COD And Black Olive Salad

  • 40m Prep Time
  • 0sCook Time
  • 1h 10mReady In
  • Cuisine : Catalan
  • Course : Snack

A Catalan salt cod salad with peppers, tomatoes, and olives, dressed with olive oil and sherry vinegar. Often described as 'Catalan ceviche'.

Ingredients

Servings:
(4 servings) Units:
  • 400 g salt cod (bacalao)
  • 1 small red pepper finely diced
  • 1 small green pepper finely diced
  • 2 large ripe tomatoes peeled, quartered and deseeded
  • 15 black olives pitted
  • 14.8 ml chopped chives
  • 80 ml olive oil
  • 14.8 ml sherry vinegar
  • sea salt
  • freshly ground black pepper

Nutrition (per serving, estimated)

Estimated based off 8 of 10 identified ingredients (per 100 g food data, scaled by amount).

Energy
523 cal
Protein
64.6 g
Carbohydrate
9.37 g
Fiber
3.56 g
Sugars
4.49 g
Sodium
7265 mg
Total fat
24.4 g
Saturated fat
3.49 g
Monounsaturated fat
16.2 g
Polyunsaturated fat
3.14 g
Vitamins & minerals
  • Calcium: 208 mg
  • Iron: 4.24 mg
  • Magnesium: 153 mg
  • Phosphorus: 989 mg
  • Potassium: 1800 mg
  • Zinc: 1.96 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 400 g salt cod (bacalao)
  • 14.8 ml chopped chives
  • 80 ml olive oil
  • 14.8 ml sherry vinegar
  • sea salt
  • freshly ground black pepper

Prepare

  • 1 small red pepper, finely diced
  • 1 small green pepper, finely diced
  • 2 large ripe tomatoes, peeled, quartered and deseeded
  • 15 black olives, pitted

Let's Cook

  1. Step 1.

    If using salt cod that has not been pre-soaked, place the 400g salt cod in a large bowl of cold water and soak for 24 hours, changing the water 2 or 3 times. Drain the salt cod in a colander, rinse under running water, and pat dry with paper towels.

  2. Step 2.

    Break the salt cod into small pieces and place them in a large serving bowl.

  3. Step 3.

    Add the finely diced red pepper, finely diced green pepper, peeled, quartered and deseeded tomatoes, pitted black olives, and chopped chives to the bowl with the salt cod.

  4. Step 4.

    Pour 80ml olive oil and 1 tbsp sherry vinegar over the mixture, season with sea salt and freshly ground black pepper to taste, and gently toss everything together.

  5. Step 5.

    Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld before serving.

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