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Manoche

Manoche

Cuisine:Middle Eastern

Course:Breakfast

5m prep 6m cook 11m ready

A quick and flavorful flatbread topped with spiced oil, cherry tomatoes, mozzarella, and fresh mint, inspired by a breakfast from Beirut. Serve with lemon wedges for a bright finish.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 6 of 11 identified ingredients (per 100 g food data, scaled by amount).

Energy
461 cal
Protein
16 g
Carbohydrate
34.6 g
Fiber
5.9 g
Sugars
3.74 g
Sodium
714 mg
Total fat
30.4 g
Saturated fat
11.3 g
Monounsaturated fat
14.2 g
Polyunsaturated fat
3.04 g
Vitamins & minerals
  • Calcium: 511 mg
  • Iron: 11.4 mg
  • Magnesium: 41.6 mg
  • Phosphorus: 328 mg
  • Potassium: 231 mg
  • Zinc: 1.97 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • 2 tbsp dried thyme
  • 1 1/2 tsp ground cumin
  • 1/2 tsp ground allspice
  • 1/4 tsp chilli powder
  • 4 tbsp olive oil
  • 4 large flour tortillas
  • sea salt
  • lemon wedges

Prepare

  • Halve 7 1/16 oz cherry tomatoes
  • 7 1/16 oz mozzarella, thinly sliced
  • 1 mint leaves, roughly chopped

Let's Cook

  1. Step 1.

    Preheat the oven to 220°C/420°F/Gas 7. In a small bowl, mix together the dried thyme, ground cumin, ground allspice, chilli powder, olive oil, and a pinch of salt until well combined.

  2. Step 2.

    Lay the 4 large flour tortillas on a grill rack or baking sheet. Brush the tops evenly with the spiced oil mixture.

  3. Step 3.

    Divide the halved cherry tomatoes and thinly sliced mozzarella among the tortillas, arranging them evenly over the surface.

  4. Step 4.

    Place the grill rack with the tortillas in the preheated oven and bake for 5–6 minutes, until the tortilla edges are very crispy and the cheese has fully melted.

  5. Step 5.

    Remove from the oven and immediately scatter the roughly chopped fresh mint leaves over the top. Serve at once with lemon wedges for squeezing over.

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