Lunch — French Bistro Chicken Dijon Potato Bowl
15m prep 25m cook 40m ready
A French bistro-inspired bowl with seared chicken breast, roasted baby potatoes, green beans, and mushrooms, finished with a tangy Dijon-yogurt sauce.
Nutrition (per serving, estimated)
Estimated based off 7 of 10 identified ingredients (per 100 g food data, scaled by amount).
Energy
188 cal
Protein
19.8 g
Carbohydrate
14.9 g
Fiber
2.24 g
Sugars
1.21 g
Sodium
53 mg
Total fat
6.06 g
Saturated fat
1 g
Monounsaturated fat
3.27 g
Polyunsaturated fat
0.88 g
Vitamins & minerals
- Calcium: 101 mg
- Iron: 2.62 mg
- Magnesium: 44.4 mg
- Phosphorus: 250 mg
- Potassium: 609 mg
- Zinc: 1.32 mg
Let's Cook
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Step 1.
Roast potatoes with olive oil and thyme. Season and sear chicken. Cook mushrooms in the same pan. Steam beans. Mix yogurt with Dijon and garlic. Slice chicken over potatoes and vegetables. Spoon over Dijon protein sauce.
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