Lunch &Mdash; Charred Lemon Chicken Rainbow Rice Bowl
5m prep 5m cook 10m ready
A colorful rice bowl featuring reheated lemon-garlic chicken, roasted mixed vegetables, cucumber, and spinach, topped with a lemon-herb protein yogurt drizzle and fresh parsley.
Nutrition (per serving, estimated)
Estimated based off 8 of 10 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 60.6 mg
- Iron: 3.48 mg
- Magnesium: 39.4 mg
- Phosphorus: 88.6 mg
- Potassium: 343 mg
- Zinc: 0.97 mg
Let's Cook
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Step 1.
Reheat the lemon-garlic chicken, cooked rice, and roasted mixed vegetables until hot. You can do this in the microwave or on the stovetop; ensure the chicken reaches an internal temperature of 165°F (74°C) if reheating from cold.
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Step 2.
While the chicken, rice, and vegetables are reheating, prepare the bowl: place the spinach in the bottom of a large bowl, then add the cooked rice on top, spreading it evenly.
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Step 3.
Once the chicken and vegetables are hot, arrange them separately over the rice, along with the cucumber. Keep the components in distinct sections for a colorful presentation.
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Step 4.
Drizzle the lemon-herb protein yogurt over the bowl, then drizzle with olive oil and squeeze fresh lemon juice to taste.
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Step 5.
Finish by sprinkling chopped parsley and freshly ground black pepper over the top. Serve immediately.
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