Lunch — 650 Kcal- Italian Inferno Turkey Meatball Sub
15m prep 20m cook 35m ready
A lighter Italian-style turkey meatball sub with tomato passata, melted mozzarella and Parmesan, finished with fresh basil and rocket. It's a high-protein, 650 kcal lunch.
Ingredients
- 7 1/16 oz Extra-lean turkey mince
- 3 8/15 oz Wholegrain sub roll
- 4 3/13 oz Tomato passata
- 1 10/13 oz Reduced-fat mozzarella
- 5/14 oz Parmesan
- 1 1/16 oz Egg white
- 8/15 oz Breadcrumbs
- 1 clove Garlic
- 1 tsp Dried oregano
- 1/2 tsp Chili flakes
- 5/14 oz Fresh basil
- 1 1/16 oz Rocket/arugula
Nutrition (per serving, estimated)
Estimated based off 6 of 12 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 117 mg
- Iron: 1.45 mg
- Magnesium: 17.2 mg
- Phosphorus: 96.5 mg
- Potassium: 180 mg
- Zinc: 0.68 mg
Let's Cook
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Step 1.
Combine turkey, egg white, breadcrumbs, garlic and oregano. Form into meatballs. Brown in a non-stick pan. Add passata and chili flakes and simmer until the meatballs are completely cooked. Split and lightly toast the sub roll. Fill with meatballs and tomato sauce. Add mozzarella and Parmesan. Grill briefly until bubbling. Finish with basil and rocket. Estimated Macros: Protein 70 g | Carbs 65 g | Fat 15 g
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