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Lentil Soup With Sausage And Potato

Lentil Soup With Sausage And Potato

Cuisine:Spanish

Course:Soup

0s prep 15m cook 15m ready

A hearty lentil soup variation with diced gold potato and cured Spanish chorizo or kielbasa. Simmered until the potatoes are tender and the sausage is heated through.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 2 of 3 identified ingredients (per 100 g food data, scaled by amount).

Energy
114 cal
Protein
2.09 g
Carbohydrate
26.8 g
Fiber
3.99 g
Sugars
5.56 g
Sodium
77.9 mg
Total fat
0.07 g
Saturated fat
0.02 g
Monounsaturated fat
0 g
Polyunsaturated fat
0.02 g
Vitamins & minerals
  • Calcium: 43.4 mg
  • Iron: 0.81 mg
  • Magnesium: 34.4 mg
  • Phosphorus: 62.5 mg
  • Potassium: 448 mg
  • Zinc: 0.41 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • 1/2 cup water

Prepare

  • 1 large gold potato, peeled and diced
  • Dice 4 oz cured Spanish chorizo

Let's Cook

  1. Step 1.

    Prepare Lentil Soup, omitting the optional pancetta or bacon. After the lentils have cooked for 30 minutes, add 1 large gold potato, peeled and diced, and cook for 10 minutes. Add 4 ounces cured Spanish chorizo, diced, or 6 ounces kielbasa, sliced, and ½ cup water. Simmer until the potatoes are tender and the sausage is just heated through, about 5 minutes.

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