Lemon Chicken Chickpea Garden Salad
15m prep 0s cook 15m ready
A fresh Mediterranean salad with sliced chicken, chickpeas, cucumber, tomato, roasted peppers, and romaine, topped with feta and a lemon-herb yogurt dressing.
Nutrition (per serving, estimated)
Estimated based off 9 of 11 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 63.9 mg
- Iron: 1.65 mg
- Magnesium: 28.2 mg
- Phosphorus: 66 mg
- Potassium: 344 mg
- Zinc: 0.63 mg
Let's Cook
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Step 1.
In a large bowl, combine 60 g romaine, 100 g cucumber, 100 g tomato, 50 g roasted peppers, and 100 g chickpeas. Toss gently to mix.
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Step 2.
Slice 150 g prepared chicken into strips and arrange on top of the salad.
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Step 3.
Crumble 15 g feta over the salad.
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Step 4.
In a small bowl, whisk 40 g lemon-herb yogurt with lemon juice to taste. Loosen with a teaspoon of water until pourable.
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Step 5.
Drizzle the yogurt dressing over the salad, then finish with 1 tsp olive oil and chopped parsley.
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