Killer Tofu
10m prep 10m cook 20m ready
A flavorful stir-fry featuring extra firm tofu with a tangy, spicy sauce made from mustard, ketchup, barbecue sauce, and hot sauce, mixed with corn and peppers.
Nutrition (per serving, estimated)
Estimated based off 8 of 9 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 242 mg
- Iron: 2.21 mg
- Magnesium: 46.1 mg
- Phosphorus: 139 mg
- Potassium: 319 mg
- Zinc: 1.14 mg
Let's Prepare
Collect
Gather these ingredients - no prep needed yet.
- 2 tbsp canola oil
- 1/2 lb frozen corn kernels
- 1/4 cup mustard
- 1/4 cup ketchup
- 1/4 cup barbecue sauce
- 3 tbsp hot sauce (like sriracha)
Prepare
- Dice 1 small onion
- Dice 1 green or red pepper
- 1 lb extra firm tofu, rinsed and diced
Let's Cook
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Step 1.
Heat 2 tablespoons canola oil in a wok or large skillet over high heat until shimmering.
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Step 2.
Add the diced onion (and diced green or red pepper, if using) and stir-fry for about 2 minutes, until the onion is translucent and slightly softened.
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Step 3.
Add the rinsed and diced extra firm tofu to the wok or skillet and stir-fry for another minute, allowing the tofu to brown slightly.
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Step 4.
Add ½ pound frozen corn kernels, ¼ cup mustard, ¼ cup ketchup, ¼ cup barbecue sauce, and 3 tablespoons hot sauce (like sriracha, or to taste). Stir well to combine all ingredients.
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Step 5.
Cook the mixture, stirring occasionally, until everything is heated through, about 5 minutes. Serve hot.
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