Kale Superfood Smoothie
10m prep 0s cook 10m ready
A cleansing smoothie packed with kale, avocado, ginger, and dates, balanced with apple juice and lime. Ideal for a nutritious start to the day.
Nutrition (per serving, estimated)
Estimated based off 7 of 11 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 69.9 mg
- Iron: 1.04 mg
- Magnesium: 43.9 mg
- Phosphorus: 66.6 mg
- Potassium: 602 mg
- Zinc: 0.55 mg
Let's Prepare
Collect
Gather these ingredients - no prep needed yet.
- 4 ice cubes
- 2 kale
- 1/2 tsp ground cumin
- 1/2 tsp black salt (kala namak)
- 3/7 cups apple juice
- 13 8/15 tbsp water
- orange slices
Prepare
- 0.5 avocado, peeled and pitted
- fresh ginger, peeled and finely chopped
- 3 Medjool dates, pitted
- Juice 1 lime
Let's Cook
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Step 1.
Add 4 ice cubes, 2 large handfuls of kale (about 40g/1½oz), ½ avocado (peeled and pitted), a 5cm/2in piece of fresh ginger (peeled and finely chopped), 3 Medjool dates (pitted), ½ tsp ground cumin, ½ tsp black salt (optional), the juice of ½ lime, 100ml/3½fl oz apple juice, and 200ml/7fl oz water to a high-speed blender. Blitz until smooth, adding a splash more water if needed to reach your desired consistency.
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Step 2.
Divide the smoothie between 2 glasses, garnish each with an orange slice, and serve immediately.
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