Kale And Roasted Cauliflower Salad

  • 20m Prep Time
  • 25m Cook Time
  • 40m Ready In
  • Cuisine : American
  • Course : Dinner

A hearty salad featuring roasted cauliflower and kale tossed with a lemon dressing, red onion, feta cheese, golden raisins, and toasted pine nuts.

Ingredients

Servings:
(4 servings) Units:
  • 454 g cauliflower florets
  • 29.6 ml extra virgin olive oil
  • salt
  • pepper
  • 59.1 ml fresh lemon juice
  • 44.4 ml extra virgin olive oil
  • 2.46 ml salt
  • 1 bunch kale ribs removed, leaves chopped
  • 0.25 small red onion very thinly sliced
  • 78.9 ml crumbled feta cheese
  • 78.9 ml golden raisins
  • 78.9 ml toasted pine nuts

Nutrition (per serving, estimated)

Estimated based off 9 of 12 identified ingredients (per 100 g food data, scaled by amount).

Energy
232 cal
Protein
2.59 g
Carbohydrate
13.6 g
Fiber
1.05 g
Sugars
9.13 g
Sodium
1003 mg
Total fat
19.7 g
Saturated fat
4.25 g
Monounsaturated fat
12.9 g
Polyunsaturated fat
1.9 g
Vitamins & minerals
  • Calcium: 82 mg
  • Iron: 0.62 mg
  • Magnesium: 12.1 mg
  • Phosphorus: 64.8 mg
  • Potassium: 162 mg
  • Zinc: 0.45 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 454 g cauliflower florets
  • 29.6 ml extra virgin olive oil
  • salt
  • pepper
  • 59.1 ml fresh lemon juice
  • 44.4 ml extra virgin olive oil
  • 2.46 ml salt
  • 78.9 ml crumbled feta cheese
  • 78.9 ml golden raisins
  • 78.9 ml toasted pine nuts

Prepare

  • 1 bunch kale, ribs removed, leaves chopped
  • 0.25 small red onion, very thinly sliced

Let's Cook

  1. Step 1.

    Preheat the oven to 450°F. On a large rimmed baking sheet, toss 1 pound cauliflower florets with 2 tablespoons extra virgin olive oil, ⅛ teaspoon salt, and ⅛ teaspoon pepper. Roast for 25 minutes, or until the stems are tender and the florets are lightly browned.

  2. Step 2.

    While the cauliflower roasts, in a large bowl, whisk together ¼ cup fresh lemon juice, 3 tablespoons extra virgin olive oil, and ½ teaspoon salt. Add the chopped kale (from 1 bunch, ribs removed) and toss well to coat. Let the kale stand for at least 5 minutes to soften.

  3. Step 3.

    Add the roasted cauliflower, ¼ small red onion (very thinly sliced), ⅓ cup crumbled feta cheese, ⅓ cup golden raisins, and ⅓ cup toasted pine nuts to the bowl with the kale. Toss until all ingredients are well combined. Serve immediately.

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