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Kale And Roasted Cauliflower Salad

Kale And Roasted Cauliflower Salad

Cuisine:American

Course:Dinner

20m prep 25m cook 40m ready

A hearty salad featuring roasted cauliflower and kale tossed with a lemon dressing, red onion, feta cheese, golden raisins, and toasted pine nuts.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 9 of 12 identified ingredients (per 100 g food data, scaled by amount).

Energy
232 cal
Protein
2.59 g
Carbohydrate
13.6 g
Fiber
1.05 g
Sugars
9.13 g
Sodium
1003 mg
Total fat
19.7 g
Saturated fat
4.25 g
Monounsaturated fat
12.9 g
Polyunsaturated fat
1.9 g
Vitamins & minerals
  • Calcium: 82 mg
  • Iron: 0.62 mg
  • Magnesium: 12.1 mg
  • Phosphorus: 64.8 mg
  • Potassium: 162 mg
  • Zinc: 0.45 mg

Let's Cook

  1. Step 1.

    Preheat the oven to 450°F. On a large rimmed baking sheet, toss 1 pound cauliflower florets with 2 tablespoons extra virgin olive oil, ⅛ teaspoon salt, and ⅛ teaspoon pepper. Roast for 25 minutes, or until the stems are tender and the florets are lightly browned.

  2. Step 2.

    While the cauliflower roasts, in a large bowl, whisk together ¼ cup fresh lemon juice, 3 tablespoons extra virgin olive oil, and ½ teaspoon salt. Add the chopped kale (from 1 bunch, ribs removed) and toss well to coat. Let the kale stand for at least 5 minutes to soften.

  3. Step 3.

    Add the roasted cauliflower, ¼ small red onion (very thinly sliced), ⅓ cup crumbled feta cheese, ⅓ cup golden raisins, and ⅓ cup toasted pine nuts to the bowl with the kale. Toss until all ingredients are well combined. Serve immediately.

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