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Indian Fish Finger Sandwich

Indian Fish Finger Sandwich

Cuisine:Indian

Course:Lunch

20m prep 15m cook 35m ready

A fusion sandwich inspired by McDonald's Filet-O-Fish, featuring crispy battered fish goujons with spiced gram flour, served on buttered bread with a tangy gherkin raita.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 10 of 18 identified ingredients (per 100 g food data, scaled by amount).

Energy
1024 cal
Protein
7.08 g
Carbohydrate
40.3 g
Fiber
3.79 g
Sugars
4.84 g
Sodium
1009 mg
Total fat
93.7 g
Saturated fat
20.5 g
Monounsaturated fat
43.5 g
Polyunsaturated fat
22.1 g
Vitamins & minerals
  • Calcium: 220 mg
  • Iron: 3.3 mg
  • Magnesium: 27.7 mg
  • Phosphorus: 131 mg
  • Potassium: 236 mg
  • Zinc: 0.78 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • 4 5/12 oz gram/chickpea flour
  • 1/2 tsp salt
  • 1 tsp baking powder
  • 1/2 tsp ground turmeric
  • 1/8 tsp chilli powder
  • 1/2 tsp ajwain seeds
  • 1 tsp white poppy seeds
  • 8 9/11 oz Greek yoghurt
  • juice of 1/4 lemon
  • 1/2 tsp ground cumin
  • 1/2 tsp salt

Prepare

  • vegetable oil, for frying
  • gram/chickpea flour, for sprinkling
  • 12 5/14 oz white fish fillets (haddock or cod work well), cut into 12 goujons
  • 8 slices white bread, buttered
  • Crush 0.5 clove garlic
  • 2 tbsp gherkins, roughly chopped
  • fresh coriander/cilantro, roughly chopped

Let's Cook

  1. Step 1.

    Add oil to a deep-fat fryer and preheat to 180°C/350°F. If using a large pan, pour in 4cm/1½in of vegetable oil and set over medium-high heat.

  2. Step 2.

    Sift the gram flour into a large bowl. Add salt, baking powder, turmeric, chilli powder, ajwain seeds, and poppy seeds; stir to combine. Make a well in the center and gradually whisk in about 150ml/5fl oz cold water to form a thick batter.

  3. Step 3.

    Check the oil temperature by dropping a small spoonful of batter into it; if it bubbles and floats, the oil is ready. Sprinkle the fish goujons with a little extra flour, then dip each into the batter, shaking off excess. Carefully lower the coated goujons into the hot oil and fry for 3–4 minutes until puffed, golden, and cooked through. Remove and set aside.

  4. Step 4.

    While the fish fries, make the raita: In a bowl, combine Greek yoghurt, lemon juice, ground cumin, crushed garlic, salt, chopped gherkins, and fresh coriander. Mix until well combined.

  5. Step 5.

    Spread each slice of buttered bread with some of the raita. Place the fried fish goujons over half of the bread slices, then top with the remaining bread slices to form sandwiches. Cut each sandwich in half and serve.

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