Welcome to Plan n Cook — plan meals, shop once, cook with less stress.

Home kitchen plans

Hummus

Hummus

Cuisine:Middle Eastern

Course:Sauce

10m prep 0s cook 10m ready

About 2 cups Hummus is the Arabic word for “chickpeas,” so while dips made from other types of beans may be delicious, we reserve the term “hummus” for this particular preparation.

Ingredients

Servings:
  • One 15-ounce can chickpeas, drained and rinsed, or 1 ½ cups cooked chickpeas
  • ⅓ cup tahini
  • 3 tablespoons lemon juice, or more to taste
  • 2 tablespoons extra-virgin olive oil
  • 2 garlic cloves, chopped
  • (½ teaspoon ground cumin)
  • ½ teaspoon salt, or to taste
  • 1 tablespoon extra-virgin olive oil
  • 1
    • Two 2 ½- to 3-inch cinnamon sticks
    • 1 nutmeg
    • 4 green cardamom pods
    • 1 tablespoon cumin seeds
    • 2 teaspoons coriander seeds
    • 2 teaspoons black peppercorns
    • (2 teaspoons dried rose petals)
    • 1 teaspoon whole cloves
    • 1 teaspoon allspice berries
    • (1 teaspoon dried mint)
    Sub-recipe steps
    1. Place inside a thin, folded kitchen towel and break into pieces with a rolling pin or a heavy skillet: Two 2 ½- to 3-inch cinnamon sticks; 1 nutmeg
    2. Transfer to a spice grinder. Crack open by pounding with the side of a knife: 4 green cardamom pods
    3. Collect the seeds within, and discard the pods. Add to the grinder along with: 1 tablespoon cumin seeds; 2 teaspoons coriander seeds; 2 teaspoons black peppercorns; (2 teaspoons dried rose petals); 1 teaspoon whole cloves; 1 teaspoon allspice berries; (1 teaspoon dried mint)
    4. Grind into a fine powder.
  • 1
    • 1 teaspoon caraway seeds
    • 1 teaspoon coriander seeds
    • ½ teaspoon cumin seeds
    • ¼ cup olive oil
    • 3 tablespoons sweet paprika
    • 2 teaspoons smoked hot paprika
    • 2 garlic cloves, minced or grated on a rasp grater
    • ¼ teaspoon cayenne pepper
    • ¼ teaspoon salt
    • Olive oil
    Sub-recipe steps
    1. Toast in a small, dry skillet over medium heat, shaking the pan often to prevent burning, until very aromatic, 2 to 3 minutes: 1 teaspoon caraway seeds; 1 teaspoon coriander seeds; ½ teaspoon cumin seeds
    2. Transfer the seeds to a plate and let cool, then grind to a fine powder with a mortar and pestle or in a spice mill or coffee grinder. Transfer the ground spices to a small bowl and stir in: ¼ cup olive oil; 3 tablespoons sweet paprika; 2 teaspoons smoked hot paprika; 2 garlic cloves, minced or grated on a rasp grater; ¼ teaspoon cayenne pepper; ¼ teaspoon salt
    3. The harissa will be very thick and dry. To store, transfer the paste to a small jar and top with a thin film of: Olive oil
    4. It will keep, covered and refrigerated, for up to 3 months.
    5. About ¾ cup
    6. When the pungent heat of harissa is stretched and bulked up with roasted pepper and tomato, the result is more of a dipping sauce or spread.
    7. Prepare version I and transfer to a food processor. Add ½ cup drained jarred roasted red bell pepper and 1 canned whole tomato. Process until smooth.

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • One 15-ounce can chickpeas, drained and rinsed, or 1 ½ cups cooked chickpeas
  • ⅓ cup tahini
  • 3 tablespoons lemon juice, or more to taste
  • 2 tablespoons extra-virgin olive oil
  • 2 garlic cloves, chopped
  • (½ teaspoon ground cumin)
  • ½ teaspoon salt, or to taste
  • 1 tablespoon extra-virgin olive oil
  • 1 Sprinkling of paprika, sumac, Aleppo or Urfa chile powder, Baharat, or Za’atar
  • 1 (Dollops of a spicy condiment such as Harissa or Zhug)

Let's Cook

  1. Step 1.

    Combine in a food processor: One 15-ounce can chickpeas, drained and rinsed, or 1 ½ cups cooked chickpeas; ⅓ cup tahini; 3 tablespoons lemon juice, or more to taste; 2 tablespoons extra-virgin olive oil; 2 garlic cloves, chopped; (½ teaspoon ground cumin); ½ teaspoon salt, or to taste

  2. Step 2.

    Puree until smooth, gradually adding up to ¼ cup cold water as needed to achieve a soft, creamy consistency. Transfer to a shallow serving bowl and garnish with: 1 tablespoon extra-virgin olive oil; Sprinkling of paprika, sumac, Aleppo or Urfa chile powder, Baharat, or Za’atar; (Dollops of a spicy condiment such as Harissa or Zhug)

Ratings & reviews

Have you made this? Take a moment and let us know what you think. Sign in to leave a rating.

Get weekly meal ideas

Fresh recipes and planning tips from Plan n Cook.

Plan a week

Drop recipes onto breakfast, lunch, and dinner for every day.

One grocery list

Ingredients combined and scaled to your household servings.

Cook from recipes

Browse the library and public kitchens when you need inspiration.

Keep your kitchen

Save favorites, pantry items, and meal plans in one place.