High-Protein Breakfast Burrito Bowl

Let's Cook

1. Step 1.

   Prep all ingredients: dice the 150 g potatoes into small cubes, chop the 60 g tomato, slice the 30 g avocado, and measure out the 100 g turkey, 2 eggs, 100 g egg whites, 50 g spinach, and salsa.

2. Step 2.

   Heat a large nonstick skillet over medium-high heat. Add the diced potatoes in a single layer and cook, stirring occasionally, until golden brown and crisp on all sides, about 8–10 minutes. If needed, add a small amount of oil to prevent sticking.

3. Step 3.

   While the potatoes are cooking, heat a separate nonstick skillet over medium heat. Add the 100 g turkey and cook, breaking it up with a spatula, until browned and cooked through, about 5–7 minutes. Transfer the turkey to a plate and set aside.

4. Step 4.

   In a bowl, whisk together the 2 eggs and 100 g egg whites until well combined. Season with salt and pepper if desired.

5. Step 5.

   Once the turkey is done, reduce the heat to medium-low and pour the egg mixture into the same skillet. Let it set slightly, then add the 50 g spinach. Gently scramble the eggs with a spatula until they are just set and the spinach is wilted, about 2–3 minutes. Remove from heat.

6. Step 6.

   While the eggs are cooking, check the potatoes; they should be tender inside and crispy outside. Remove from heat if done.

7. Step 7.

   To assemble, divide the crisp potatoes between bowls. Top with the scrambled eggs and spinach, cooked turkey, chopped tomato, and sliced avocado. Add salsa to taste.

8. Step 8.

   Serve immediately and enjoy your high-protein breakfast burrito bowl.