Welcome to Plan n Cook — plan meals, shop once, cook with less stress.

Home kitchen plans

Herb-Crusted Flank Steak: With Sauteed Grapes And Blue Cheese

Herb-Crusted Flank Steak: With Sauteed Grapes And Blue Cheese

Cuisine:American

Course:Dinner

15m prep 25m cook 40m ready

Herb-crusted flank steak with a mustard-rosemary coating, served with sautéed grapes and blue cheese. A quick yet impressive weeknight dinner.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 9 of 12 identified ingredients (per 100 g food data, scaled by amount).

Energy
258 cal
Protein
7 g
Carbohydrate
30.8 g
Fiber
2.49 g
Sugars
3.49 g
Sodium
312 mg
Total fat
12.2 g
Saturated fat
1.25 g
Monounsaturated fat
2.1 g
Polyunsaturated fat
8.13 g
Vitamins & minerals
  • Calcium: 167 mg
  • Iron: 1.82 mg
  • Magnesium: 28.4 mg
  • Phosphorus: 146 mg
  • Potassium: 398 mg
  • Zinc: 1.26 mg

Let's Cook

  1. Step 1.

    In a small bowl, combine 1 tablespoon of the oil, the chopped rosemary, and Dijon mustard. Set the herb-mustard mixture aside. Season both sides of the flank steak generously with kosher salt and freshly ground black pepper.

  2. Step 2.

    Heat 1 tablespoon of the oil in a 10-inch skillet over medium heat. Cook the steak until it reaches an internal temperature of 135°F for medium-rare, 4 to 6 minutes per side, or to your desired doneness. Spread half of the herb mixture on one side of the steak and cook for 1 additional minute. Flip the steak, spread the remaining herb mixture on the other side, and cook for 1 minute. Transfer the steak to a cutting board and tent loosely with aluminum foil; let it rest while you prepare the grape mixture.

  3. Step 3.

    Add the dry white wine to the skillet and deglaze the pan, scraping up any browned bits with a wooden spoon. Add the remaining 1 tablespoon oil to the skillet. Cook the thinly sliced shallots until soft and golden, 7 to 9 minutes, stirring occasionally. Stir in the halved grapes and continue to cook until they begin to soften, 5 to 6 minutes. Add the minced garlic and cook until fragrant, about 1 minute. Remove the skillet from the heat and stir in the balsamic vinegar. Season the grape mixture to taste with salt and pepper.

  4. Step 4.

    Thinly slice the rested steak against the grain. Arrange the slices on a serving platter or individual plates and top with the grape mixture. Sprinkle the crumbled blue cheese over the steak and serve with slices of crusty bread.

Ratings & reviews

Have you made this? Take a moment and let us know what you think. Sign in to leave a rating.

Get weekly meal ideas

Fresh recipes and planning tips from Plan n Cook.

Plan a week

Drop recipes onto breakfast, lunch, and dinner for every day.

One grocery list

Ingredients combined and scaled to your household servings.

Cook from recipes

Browse the library and public kitchens when you need inspiration.

Keep your kitchen

Save favorites, pantry items, and meal plans in one place.