Grilled Lamb Chops
- 15m Prep Time
- 18m Cook Time
- 33m Ready In
Grilled lamb chops marinated in a spicy-sweet blend of hot sauce, honey, garlic, and rosemary, cooked on a grill pan for a charred exterior and tender interior.
Ingredients
- 1/4 cup extra-virgin olive oil
- 3 tbsp mild hot sauce
- 3 tbsp honey
- 1 small onion minced
- 10 garlic cloves minced
- 1 tbsp seasoning salt
- 1/2 tsp coarse black pepper
- 1/2 tsp red pepper flakes
- 2 lbs thin lamb chops patted dry
- 2 sprig fresh rosemary leaves stripped and chopped
- nonstick cooking spray
Nutrition (per serving, estimated)
Estimated based off 8 of 11 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 657 mg
- Iron: 9.65 mg
- Magnesium: 141 mg
- Phosphorus: 897 mg
- Potassium: 1962 mg
- Zinc: 11.6 mg
Let's Prepare
Collect
Gather these ingredients — no prep needed yet.
- 1/4 cup extra-virgin olive oil
- 3 tbsp mild hot sauce
- 3 tbsp honey
- 1 tbsp seasoning salt
- 1/2 tsp coarse black pepper
- 1/2 tsp red pepper flakes
- nonstick cooking spray
Prepare
- Mince 1 small onion
- Mince 10 garlic cloves
- Pat 2 lbs thin lamb chops dry
- 2 sprig fresh rosemary, leaves stripped and chopped
Let's Cook
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Step 1.
In a medium mixing bowl, whisk together ¼ cup extra-virgin olive oil, 3 tablespoons mild hot sauce, and 3 tablespoons honey until well combined. Stir in 1 small minced onion, 10 minced garlic cloves, 1 tablespoon seasoning salt, ½ teaspoon coarse black pepper, and ½ teaspoon red pepper flakes (if using). Pour the marinade into a large freezer bag.
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Step 2.
Add 2 pounds thin lamb chops (patted dry) and 2 sprigs of fresh rosemary (leaves stripped and chopped) to the bag. Shake to distribute everything and coat the lamb. Refrigerate for a minimum of 4 hours, or overnight.
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Step 3.
Remove the bag from the refrigerator and let the lamb come to room temperature, about 30 minutes.
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Step 4.
While the lamb comes to room temperature, heat a large grill pan over medium-high heat until nice and hot. Spray with nonstick cooking spray.
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Step 5.
Grill a few lamb chops at a time until browned and grill marks appear, 8 to 9 minutes on each side for medium-rare. Transfer to a platter and serve with your favorite sides.