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Glazed Salmon: With Black-Eyed Peas, Pomegranate Seeds, And Arugula

Glazed Salmon: With Black-Eyed Peas, Pomegranate Seeds, And Arugula

Cuisine:World

Course:Dinner

15m prep 18m cook 33m ready

Pan-seared salmon with crispy skin, served with a warm arugula salad featuring black-eyed peas, pomegranate seeds, and citrus. A bright and balanced dish.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 8 of 10 identified ingredients (per 100 g food data, scaled by amount).

Energy
245 cal
Protein
9.4 g
Carbohydrate
26.3 g
Fiber
5.43 g
Sugars
12.7 g
Sodium
36.1 mg
Total fat
11.9 g
Saturated fat
1.74 g
Monounsaturated fat
7.82 g
Polyunsaturated fat
1.53 g
Vitamins & minerals
  • Calcium: 173 mg
  • Iron: 1.66 mg
  • Magnesium: 67.8 mg
  • Phosphorus: 140 mg
  • Potassium: 648 mg
  • Zinc: 1.07 mg

Let's Cook

  1. Step 1.

    Preheat the oven to 500°F with a rack in the lower third. Cut the orange in half; juice one half to get 2 tablespoons juice. Remove peel and pith from the remaining half, then cut the flesh into ½-inch pieces and set aside.

  2. Step 2.

    In a small bowl, whisk together the orange juice, 3 tablespoons olive oil, 2 tablespoons balsamic vinegar, 1 tablespoon Dijon mustard, and 1 tablespoon honey. Season with salt and pepper to taste. Set the dressing aside.

  3. Step 3.

    Pat the salmon fillets dry with paper towels. Brush the non-skin side lightly with some of the dressing, then season with salt and pepper.

  4. Step 4.

    Place a 10-inch oven-safe skillet in the oven and heat for 5 minutes. Carefully remove the hot skillet from the oven and place the salmon skin side down in the skillet. Reduce the oven temperature to 275°F. Roast the salmon until it flakes when gently pressed and is just opaque, or reaches 135°F for medium-rare, 10 to 13 minutes, basting halfway through with additional dressing.

  5. Step 5.

    Remove the salmon from the skillet and transfer to plates. Add the drained black-eyed peas, pomegranate seeds, reserved orange segments, and ¼ cup of the dressing to the skillet. Place over medium heat and toss until warmed through, about 3 minutes.

  6. Step 6.

    Remove the skillet from the heat. Carefully fold in the baby arugula and drizzle with additional dressing to taste. Serve the salad alongside the salmon.

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