Fruit Syrup
0s prep 10m cook 10m ready
A fruit syrup made by simmering fresh fruit in simple syrup, then straining. Use peaches, plums, pineapple, prickly pear, or berries.
Nutrition (per serving, estimated)
Estimated based off 4 of 4 identified ingredients (per 100 g food data, scaled by amount).
Energy
3026 cal
Protein
8.81 g
Carbohydrate
786 g
Fiber
29.7 g
Sugars
59 g
Sodium
593 mg
Total fat
3.74 g
Saturated fat
0.17 g
Monounsaturated fat
0.56 g
Polyunsaturated fat
1.89 g
Vitamins & minerals
- Calcium: 343 mg
- Iron: 10.4 mg
- Magnesium: 215 mg
- Phosphorus: 308 mg
- Potassium: 2174 mg
- Zinc: 2.44 mg
Let's Cook
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Step 1.
Proceed as for Simple Syrup. Once the sugar has dissolved, stir in 2 cups sliced or cubed peaches, plums, pineapple, or prickly pear, or 2 cups raspberries, blackberries, or blueberries, or 3 cups sliced strawberries. Simmer, covered, for 10 minutes. Let cool. Strain and chill until needed. Store refrigerated for up to 1 month.
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