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Frico Eggs

Frico Eggs

Cuisine:Italian

Course:Breakfast

2m 0s prep 5m cook 7m ready

Fried eggs are cooked on a crispy layer of melted grated cheese, creating a savory crust. A simple yet delicious twist on classic fried eggs.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 3 of 3 identified ingredients (per 100 g food data, scaled by amount).

Energy
228 cal
Protein
12.3 g
Carbohydrate
6.28 g
Fiber
0 g
Sugars
0.42 g
Sodium
332 mg
Total fat
17 g
Saturated fat
9.31 g
Monounsaturated fat
5.03 g
Polyunsaturated fat
1.41 g
Vitamins & minerals
  • Calcium: 150 mg
  • Iron: 1.62 mg
  • Magnesium: 12.2 mg
  • Phosphorus: 206 mg
  • Potassium: 161 mg
  • Zinc: 1.1 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • 1 tbsp butter
  • 1 tbsp grated hard cheese
  • eggs

Let's Cook

  1. Step 1.

    Melting and lightly frying a small mound of grated, aged cheese and then adding the eggs will produce a delectable, crispy crust. Do not use part-skim or reduced-fat cheeses. Prepare Fried Eggs using medium heat and only 1 tablespoon butter or fat. Before adding the eggs to the skillet, place 1 tablespoon grated hard cheese (such as sharp Cheddar, Parmesan, or Asiago) in a separate round for each egg in the pan. Allow the cheese to melt and sizzle, then crack an egg on top of each round of cheese. If the eggs stubbornly slip off their cheesy thrones, gently corral them back with a spatula. Cook to the desired degree of doneness as directed above.

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