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Five-Spice Beef Stew

Five-Spice Beef Stew

Cuisine:Chinese

Course:Dinner

40m prep 1h cook 2h ready

A hearty beef stew with Chinese five-spice, star anise, and cinnamon, simmered with root vegetables and finished with spinach, fish sauce, and lime juice.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 15 of 21 identified ingredients (per 100 g food data, scaled by amount).

Energy
319 cal
Protein
10.4 g
Carbohydrate
45.5 g
Fiber
5.11 g
Sugars
7.43 g
Sodium
1795 mg
Total fat
12.7 g
Saturated fat
3.29 g
Monounsaturated fat
1.79 g
Polyunsaturated fat
6.1 g
Vitamins & minerals
  • Calcium: 180 mg
  • Iron: 2.45 mg
  • Magnesium: 52.7 mg
  • Phosphorus: 157 mg
  • Potassium: 803 mg
  • Zinc: 1.2 mg

Let's Cook

  1. Step 1.

    Preheat the oven to 325°F. Season the beef chunks with salt and pepper.

  2. Step 2.

    Heat 1 tablespoon of oil in a large Dutch oven over medium-high heat. Working in batches, add the beef and cook, turning occasionally, until browned on all sides, 6 to 8 minutes per batch. Transfer the browned beef to a large bowl.

  3. Step 3.

    Pour ½ cup of the beef broth into the pot and cook, scraping up any browned bits from the bottom, for 1 minute. Pour the juices into the bowl with the beef.

  4. Step 4.

    Reduce the heat to medium and add the remaining 1 tablespoon of oil to the pot. Add the quartered shallots and cook, stirring occasionally, until golden brown, 3 to 4 minutes.

  5. Step 5.

    Add the chopped garlic, ginger, Chinese five-spice powder, star anise, and cinnamon stick to the pot. Cook, stirring constantly, for 2 minutes until fragrant.

  6. Step 6.

    Stir in the tomato paste and cook for 1 minute.

  7. Step 7.

    Return the beef and any accumulated juices to the pot. Add the carrots, parsnips, turnips, crushed tomatoes, and the remaining 3½ cups of beef broth. Bring the mixture to a boil.

  8. Step 8.

    Cover the pot and transfer it to the preheated oven. Bake until the beef is very tender, 1½ to 2 hours.

  9. Step 9.

    Remove the pot from the oven. Discard the star anise and cinnamon stick. Stir in the spinach, fish sauce, and lime juice until the spinach wilts.

  10. Step 10.

    Serve the stew topped with fresh cilantro and thinly sliced red chile.

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