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Falafel

Falafel

Cuisine:Middle Eastern

Course:Other

20m prep 20m cook 55m ready

Crispy falafel made from soaked chickpeas, herbs, and spices. Can be fried or baked for a healthier option.

Ingredients

Servings:
  • 1¼ cups dried chickpeas, rinsed and picked over
  • ½ cup chopped onion
  • ¼ cup packed parsley leaves
  • 2 garlic cloves, chopped
  • 2 teaspoons ground cumin
  • 1½ teaspoons salt
  • ½ teaspoon ground coriander
  • ½ teaspoon baking soda
  • ½ teaspoon ground turmeric
  • ¼ teaspoon cayenne pepper
  • 2 tablespoons all-purpose flour or chickpea flour
  • ½ inch vegetable oil

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • 1¼ cups dried chickpeas, rinsed and picked over
  • ½ cup chopped onion
  • ¼ cup packed parsley leaves
  • 2 garlic cloves, chopped
  • 2 teaspoons ground cumin
  • 1½ teaspoons salt
  • ½ teaspoon ground coriander
  • ½ teaspoon baking soda
  • ½ teaspoon ground turmeric
  • ¼ teaspoon cayenne pepper
  • 2 tablespoons all-purpose flour or chickpea flour
  • ½ inch vegetable oil

Let's Cook

  1. Step 1.

    Soak for at least 12 hours, or overnight: 1¼ cups dried chickpeas, rinsed and picked over

  2. Step 2.

    Drain the beans thoroughly, transfer to a food processor, and finely chop. Add and process until coarsely pureed: ½ cup chopped onion; ¼ cup packed parsley leaves; 2 garlic cloves, chopped; 2 teaspoons ground cumin; 1½ teaspoons salt; ½ teaspoon ground coriander; ½ teaspoon baking soda; ½ teaspoon ground turmeric; ¼ teaspoon cayenne pepper

  3. Step 3.

    Transfer to a bowl and stir in: 2 tablespoons all-purpose flour or chickpea flour

  4. Step 4.

    With wet hands, form the mixture into 12 balls. Let stand for 15 minutes.

  5. Step 5.

    Heat in a deep skillet until hot: ½ inch vegetable oil

  6. Step 6.

    Fry the falafel in batches, turning occasionally, until golden, 6 to 8 minutes. Drain on paper towels.

  7. Step 7.

    BAKED

  8. Step 8.

    Prepare the mixture for version I. Preheat the oven to 375°F. Lightly oil a baking sheet. Form the falafel into balls as directed and place on the baking sheet; You may leave them round or flatten slightly into patties. Brush with olive oil and bake, flipping halfway through and brushing with more oil if shaped into patties, until browned and crisp, 15 to 20 minutes.

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