Egg Breakfast Tacos
10m prep 10m cook 20m ready
Wholegrain tortillas filled with spiced lean turkey mince, scrambled eggs and spinach, then topped with tomato, avocado, Greek yogurt, chilli and lime. A high-protein breakfast taco.
Nutrition (per serving, estimated)
Estimated based off 8 of 10 identified ingredients (per 100 g food data, scaled by amount).
Energy
197 cal
Protein
12.9 g
Carbohydrate
15.6 g
Fiber
2.21 g
Sugars
1.84 g
Sodium
269 mg
Total fat
9.41 g
Saturated fat
2.84 g
Monounsaturated fat
3.52 g
Polyunsaturated fat
2.12 g
Vitamins & minerals
- Calcium: 84.7 mg
- Iron: 2.42 mg
- Magnesium: 28.6 mg
- Phosphorus: 204 mg
- Potassium: 291 mg
- Zinc: 1.39 mg
Let's Cook
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Step 1.
Brown turkey with chilli. Scramble egg, egg whites and spinach. Warm tortillas. Divide turkey and eggs between tortillas. Add tomato, avocado, yogurt and lime. Macros: 510 kcal | 49 g protein | 42 g carbs | 17 g fat
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