Dinner — Maharaja Beef Keema & Lentil Biryani Feast
15m prep 25m cook 40m ready
A hearty Indian-inspired biryani featuring spiced beef keema, lentils, and peas layered with fragrant basmati rice. Served with boiled or fried eggs, Greek yogurt, and a crunchy cashew-coriander topping.
Nutrition (per serving, estimated)
Estimated based off 11 of 15 identified ingredients (per 100 g food data, scaled by amount).
Energy
602 cal
Protein
21.1 g
Carbohydrate
108 g
Fiber
6.75 g
Sugars
4.18 g
Sodium
51.3 mg
Total fat
9.51 g
Saturated fat
1.96 g
Monounsaturated fat
5.1 g
Polyunsaturated fat
1.7 g
Vitamins & minerals
- Calcium: 136 mg
- Iron: 8.18 mg
- Magnesium: 74.9 mg
- Phosphorus: 344 mg
- Potassium: 640 mg
- Zinc: 3.12 mg
Let's Cook
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Step 1.
Brown beef with onion, garlic and ginger. Add spices and peas. Fold in cooked lentils. Layer with fragrant basmati rice. Cover and steam gently for 10 minutes. Boil or fry eggs. Serve biryani with yogurt. Finish with cashews and coriander. DAY 5 TOTAL ~3,500 kcal | ~245 g protein
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