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Dinner — Brazilian Churrasco Steak & Feijoada Power Plate

Dinner — Brazilian Churrasco Steak & Feijoada Power Plate

Cuisine:Brazilian

Course:Dinner

15m prep 30m cook 45m ready

A Brazilian-inspired power plate featuring seared sirloin steak, black beans, rice, roasted potatoes, sautéed kale, and a fried egg, finished with chimichurri and orange wedges.

Nutrition (per serving, estimated)

Estimated based off 8 of 11 identified ingredients (per 100 g food data, scaled by amount).

Energy
608 cal
Protein
35.4 g
Carbohydrate
97.2 g
Fiber
8.6 g
Sugars
1.9 g
Sodium
79.9 mg
Total fat
8.39 g
Saturated fat
1.96 g
Monounsaturated fat
4.23 g
Polyunsaturated fat
1.39 g
Vitamins & minerals
  • Calcium: 179 mg
  • Iron: 8.82 mg
  • Magnesium: 125 mg
  • Phosphorus: 482 mg
  • Potassium: 1199 mg
  • Zinc: 5.63 mg

Let's Cook

  1. Step 1.

    Preheat the oven to 220°C (425°F). Toss the 200 g roasted potatoes with a little of the olive oil, salt, and pepper, then spread them in a single layer on a baking sheet. Roast for 25–30 minutes, flipping halfway, until golden and crispy.

  2. Step 2.

    While the potatoes roast, simmer the 150 g black beans in a small saucepan with minced garlic and a pinch of paprika over low heat. Stir occasionally and add a splash of water if they look dry; keep them warm until serving.

  3. Step 3.

    Pat the 320 g sirloin steak dry and season generously with salt, pepper, and a pinch of paprika. Heat a heavy skillet or grill pan over very high heat until smoking, add a little olive oil, and sear the steak for 2–3 minutes per side for medium-rare, or until nicely charred. Transfer to a cutting board and rest for 5–10 minutes before slicing against the grain.

  4. Step 4.

    While the steak rests, heat a little olive oil in a skillet over medium heat. Add the 100 g kale and sauté for 3–5 minutes, stirring, until wilted and tender. Season with salt and pepper.

  5. Step 5.

    In the same skillet, fry the egg in a little olive oil over medium heat until the white is set but the yolk is still runny, about 2–3 minutes.

  6. Step 6.

    To plate, arrange the 300 g cooked rice, simmered black beans, roasted potatoes, and sautéed kale on a plate. Add the sliced steak and the fried egg on top. Spoon over the 20 g chimichurri and serve with orange wedges on the side.

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