Creamy Callaloo AND Celeriac SOUP

  • 30m Prep Time
  • 40m Cook Time
  • 1h 10mReady In
  • Cuisine : Caribbean
  • Course : Soup or Dip

A creamy Caribbean-inspired soup made with callaloo greens, plantains, chayote, and celery root, blended with coconut milk for a rich, velvety texture. This vegan-friendly dish is perfect as a starter or light meal.

Ingredients

Servings:
(5 servings) Units:
  • 2 green plantains peeled and sliced
  • 2 medium chayote squash peeled and cubed
  • 1 medium celery root peeled
  • 1 tbsp avocado oil
  • 1 tbsp coconut oil
  • 2 medium yellow onions peeled and diced into ½ inch pieces
  • 4 clove garlic minced
  • 1 tbsp coconut sugar
  • callaloo or spinach trimmed and chopped
  • 1 can coconut milk
  • 1/2 lbs chicken or vegetable broth
  • 1 dried avocado leaf
  • 1 bunch fresh cilantro chopped
  • Sea salt
  • freshly cracked black pepper
  • Fresh mint sprigs
  • Plain Cashew Crema
  • Crispy onion and/or garlic
  • Homemade Chile Oil
  • plantain chips or croutons
  • 2 tbsp avocado oil
  • 1 medium yellow onion peeled and diced into ½-inch pieces
  • 2 clove garlic shaved thin
  • 2 vine-ripened tomatoes diced into ½-inch pieces
  • 2 tsp ground cumin
  • 2 tsp ground paprika
  • 2 quart vegetable broth or fish broth
  • 1 cup fresh cilantro chopped
  • 1 lb yucca root peeled and cut into 1-inch cubes
  • 2 lbs fresh tuna steak cut into 1-inch cubes
  • Sea salt
  • freshly cracked black pepper
  • Pickled Onions and Peppers
  • Diced heirloom tomatoes
  • Fresh lime wedges

Nutrition (per serving, estimated)

Estimated based off 18 of 35 identified ingredients (per 100 g food data, scaled by amount).

Energy
720 cal
Protein
58.3 g
Carbohydrate
72.6 g
Fiber
7.47 g
Sugars
8.74 g
Sodium
1392 mg
Total fat
24.9 g
Saturated fat
14.1 g
Monounsaturated fat
6.75 g
Polyunsaturated fat
2.23 g
Vitamins & minerals
  • Calcium: 362 mg
  • Iron: 6.31 mg
  • Magnesium: 150 mg
  • Phosphorus: 879 mg
  • Potassium: 1990 mg
  • Zinc: 3.68 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 1 tbsp avocado oil
  • 1 tbsp coconut oil
  • 1 tbsp coconut sugar
  • 1 can coconut milk
  • 1/2 lbs chicken or vegetable broth
  • 1 dried avocado leaf
  • Sea salt
  • freshly cracked black pepper
  • Fresh mint sprigs
  • Plain Cashew Crema
  • Crispy onion and/or garlic
  • Homemade Chile Oil
  • plantain chips or croutons
  • 2 tbsp avocado oil
  • 2 tsp ground cumin
  • 2 tsp ground paprika
  • 2 quart vegetable broth or fish broth
  • Sea salt
  • freshly cracked black pepper
  • Pickled Onions and Peppers
  • Diced heirloom tomatoes
  • Fresh lime wedges

Prepare

  • 2 green plantains, peeled and sliced
  • 2 medium chayote squash, peeled and cubed
  • Peel 1 medium celery root
  • 2 medium yellow onions, peeled and diced into ½ inch pieces
  • Mince 4 clove garlic
  • callaloo or spinach, trimmed and chopped
  • Chop 1 bunch fresh cilantro
  • 1 medium yellow onion, peeled and diced into ½-inch pieces
  • 2 clove garlic, shaved thin
  • 2 vine-ripened tomatoes, diced into ½-inch pieces
  • Chop 1 cup fresh cilantro
  • 1 lb yucca root, peeled and cut into 1-inch cubes
  • 2 lbs fresh tuna steak, cut into 1-inch cubes

Let's Cook

  1. Step 1.

    Prepare the callaloo: cut off the stem ends, strip leaves from stalks, wash leaves in a large bowl of water, agitate vigorously, let sit 5 minutes, lift leaves out, and chop.

  2. Step 2.

    Peel and slice the green plantains. Peel and cube the chayote squash. Peel the celery root and cut into cubes.

  3. Step 3.

    Heat a medium soup pot of water over medium-high heat and season generously with sea salt. Blanch the plantains until fork tender, about 8 to 10 minutes. Remove with a slotted spoon to a baking sheet. Repeat with chayote squash and celery root, blanching each separately. Discard the water, clean and dry the pot.

  4. Step 4.

    Place the pot back on the stove over medium-high heat. Add avocado oil and coconut oil, then add diced onions and minced garlic. Sauté for 2 to 3 minutes until onions are translucent and garlic is fragrant.

  5. Step 5.

    Add the blanched vegetables and coconut sugar to the pot. Cook for 2 to 3 minutes, stirring occasionally, until the sugar begins to caramelize and brown.

  6. Step 6.

    Add the chopped callaloo, coconut milk, broth, and dried avocado leaf. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes.

  7. Step 7.

    Stir in the chopped cilantro and cook for 5 more minutes. Remove from heat and let cool slightly.

  8. Step 8.

    Working in small batches, carefully purée the soup in a high-powered blender until smooth. Season with salt and pepper to taste. Serve topped with garnishes of your choice.

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