Coconut And Chia Seed Pots

  • 10m Prep Time
  • 0sCook Time
  • 1h 10mReady In
  • Cuisine : World
  • Course : Dessert

A creamy, coconutty chia seed pudding sweetened with honey and topped with toasted coconut and raspberries. Perfect as a dessert or breakfast.

Ingredients

Servings:
(4 servings) Units:
  • 2 7/15 oz chia seeds
  • 1 9/13 cups canned light coconut milk
  • 3 tbsp runny honey
  • 1 tsp vanilla extract
  • 3 tbsp unsweetened desiccated coconut
  • toasted coconut flakes
  • raspberries

Nutrition (per serving, estimated)

Estimated based off 6 of 7 identified ingredients (per 100 g food data, scaled by amount).

Energy
408 cal
Protein
6.26 g
Carbohydrate
21 g
Fiber
11 g
Sugars
5.2 g
Sodium
22.7 mg
Total fat
35.9 g
Saturated fat
27.5 g
Monounsaturated fat
1.71 g
Polyunsaturated fat
4.59 g
Vitamins & minerals
  • Calcium: 138 mg
  • Iron: 3.61 mg
  • Magnesium: 113 mg
  • Phosphorus: 285 mg
  • Potassium: 449 mg
  • Zinc: 1.84 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 2 7/15 oz chia seeds
  • 1 9/13 cups canned light coconut milk
  • 3 tbsp runny honey
  • 1 tsp vanilla extract
  • 3 tbsp unsweetened desiccated coconut
  • toasted coconut flakes
  • raspberries

Let's Cook

  1. Step 1.

    In a bowl, combine 70g chia seeds, 400ml canned light coconut milk, 3 tbsp runny honey, 1 tsp vanilla extract, and 3 tbsp unsweetened desiccated coconut. Stir well to mix all ingredients together.

  2. Step 2.

    Let the mixture stand for 10 minutes, stirring occasionally to prevent clumping. The chia seeds will begin to swell and thicken the liquid.

  3. Step 3.

    Divide the mixture evenly among 4 ramekins or serving glasses. Transfer to the refrigerator and chill for at least 1 hour, or up to overnight, until the mixture is set to a pudding-like consistency.

  4. Step 4.

    Before serving, garnish each pot with toasted coconut flakes and a handful of fresh raspberries.

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