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Chinese Smashed Cucumber Salad Serves 2 &Middot; 15 Minutes &Middot; No Cooking

Chinese Smashed Cucumber Salad Serves 2 &Middot; 15 Minutes &Middot; No Cooking

Cuisine:Chinese

Course:Side Dish

15m prep 0s cook 15m ready

A refreshing Chinese smashed cucumber salad with garlic, soy sauce, black vinegar, and sesame oil. Ready in 15 minutes with no cooking.

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Ingredients

Servings:

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Nutrition (per serving, estimated)

Estimated based off 8 of 10 identified ingredients (per 100 g food data, scaled by amount).

Energy
124 cal
Protein
5.03 g
Carbohydrate
24.5 g
Fiber
1.81 g
Sugars
1.69 g
Sodium
732 mg
Total fat
1.86 g
Saturated fat
0.28 g
Monounsaturated fat
0.59 g
Polyunsaturated fat
0.8 g
Vitamins & minerals
  • Calcium: 132 mg
  • Iron: 1.41 mg
  • Magnesium: 26.3 mg
  • Phosphorus: 123 mg
  • Potassium: 348 mg
  • Zinc: 0.96 mg

Let's Cook

  1. Step 1.

    Smash the cucumber: Place it on a cutting board and gently crush it with the flat side of a large knife or rolling pin. Cut into bite-sized pieces. Drain: Sprinkle with ½ tsp salt and leave for 10 minutes. Drain off the released water. Prepare dressing: Mix garlic, soy sauce, vinegar, sesame oil, sugar, and chili oil. Toss: Combine cucumber and dressing just before serving. Finish: Sprinkle with sesame seeds and coriander.

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