Chicken Shawarma-Style Crunch Wrap
10m prep 5m cook 15m ready
A chicken shawarma-style wrap filled with roasted peppers, cucumber, tomato, romaine, chickpeas, and a lemon-herb yogurt sauce, all rolled in a whole-wheat wrap and toasted.
Nutrition (per serving, estimated)
Estimated based off 6 of 11 identified ingredients (per 100 g food data, scaled by amount).
Energy
33 cal
Protein
1.13 g
Carbohydrate
7.88 g
Fiber
1.4 g
Sugars
3.14 g
Sodium
24.1 mg
Total fat
0.43 g
Saturated fat
0.06 g
Monounsaturated fat
0.04 g
Polyunsaturated fat
0.13 g
Vitamins & minerals
- Calcium: 14.9 mg
- Iron: 0.41 mg
- Magnesium: 13.1 mg
- Phosphorus: 26.3 mg
- Potassium: 198 mg
- Zinc: 0.21 mg
Let's Cook
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Step 1.
Reheat chicken with cumin and paprika. Warm wrap. Spread yogurt over the centre. Layer romaine, chicken, peppers, chickpeas, cucumber and tomato. Add lemon. Roll tightly and toast seam-side down. Approx. nutrition: 650 kcal | 60 g protein | 63 g carbs | 18 g fat Plan n Cook: NEW RECIPE TO CREATE
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