Chicken Dinner For Two
10m prep 1h 0m cook 1h 10m ready
A simple one-pan chicken dinner with roasted yams, seasoned with rosemary and garlic. Perfect for two.
Nutrition (per serving, estimated)
Estimated based off 8 of 9 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 409 mg
- Iron: 4.47 mg
- Magnesium: 70.3 mg
- Phosphorus: 406 mg
- Potassium: 999 mg
- Zinc: 2.75 mg
Let's Prepare
Collect
Gather these ingredients - no prep needed yet.
- 1 whole chicken breast
- 2 split chicken breasts
- 2 large yams
- Oil
- Salt
- pepper
- 4.93 ml dried rosemary
Prepare
- Crush 1 clove garlic
- Crush 2 clove garlic
Let's Cook
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Step 1.
Coat a large frying pan with oil. Place 1 whole or 2 split chicken breasts skin side down in the center of the pan.
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Step 2.
Cut 2 large yams (with skin on) into quarters and arrange them around the chicken in the pan.
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Step 3.
Season the chicken and yams with salt, pepper, 1 teaspoon dried rosemary, and 1 or 2 cloves of crushed fresh garlic.
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Step 4.
Place a lid on the pan and cook over medium heat for about 1 hour, or until the chicken is fully cooked through and the yams are tender. Turn the chicken once during cooking to brown all sides.
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Step 5.
Transfer the chicken and yams to a platter. Pour the pan drippings over the top and serve.
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