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Chicken Cauliflower Fried Rice

Chicken Cauliflower Fried Rice

Cuisine:Asian

Course:Dinner

15m prep 15m cook 30m ready

A quick and healthy stir-fry featuring cauliflower rice, chicken, and vegetables, seasoned with soy sauce and sesame. Perfect for a low-carb meal.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 9 of 13 identified ingredients (per 100 g food data, scaled by amount).

Energy
366 cal
Protein
37.6 g
Carbohydrate
32.8 g
Fiber
5.56 g
Sugars
3.69 g
Sodium
932 mg
Total fat
9.72 g
Saturated fat
2.28 g
Monounsaturated fat
3.17 g
Polyunsaturated fat
2.62 g
Vitamins & minerals
  • Calcium: 239 mg
  • Iron: 4.05 mg
  • Magnesium: 92.1 mg
  • Phosphorus: 501 mg
  • Potassium: 933 mg
  • Zinc: 3.03 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • salt
  • 4 cup cauliflower rice
  • soy sauce
  • 1/4 tsp red pepper flakes
  • 2 cup mixed vegetables
  • 1/2 tbsp rice vinegar

Prepare

  • Whisk 3 large eggs
  • Slice 1 cup green onions
  • 2 tbsp dark greens, reserved
  • Mince 2 clove garlic
  • Mince 1/2 tbsp fresh ginger
  • 1 lb chicken breast, shredded or chopped into very small pieces
  • 2 1/3 tbsp Sesame seeds, for garnish

Let's Cook

  1. Step 1.

    Heat 1 teaspoon sesame oil in a large skillet or wok over medium-high heat. Pour in the whisked eggs and cook without stirring until fully cooked on one side, about 15-30 seconds. Season with salt and flip in large pieces with a spatula. Cook until just cooked through on the other side, about 15 seconds, then transfer to a cutting board. Let cool slightly then roughly chop into small pieces. Return skillet to stove and pour in 1 tablespoon sesame oil over medium heat. Add green onion and cook, stirring frequently, until the green onions have softened, about 2 minutes. Add the ginger and garlic and cook, stirring constantly, until fragrant, about 30 seconds. Season the chicken with plenty of salt, then add to skillet with onions, garlic, and ginger. Stir fry for 2 minutes or until chicken is mostly opaque. Add vegetables and cook, stirring regularly, until just becoming tender, about 2-4 minutes. Simmer until most of the liquid from cooking the vegetables evaporates, another minute or so. Add remaining 1 tablespoon sesame oil to the pan, then add the cauliflower rice and stir about 3-5 minutes or until rice begins to soften. Stir in cooked egg, soy sauce or coconut aminos, red pepper flakes, and rice vinegar; stir well and simmer until most liquid has evaporated. Spoon into serving bowls and garnish with remaining 2 tablespoons sliced green onions and sesame seeds.

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