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Chicken-Avocado Salad Sandwiches

Chicken-Avocado Salad Sandwiches

Cuisine:American

Course:Lunch

15m prep 0s cook 15m ready

A creamy chicken salad made with mashed avocado and buttermilk-lime dressing, served on toasted white bread with lettuce and tomato.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 8 of 10 identified ingredients (per 100 g food data, scaled by amount).

Energy
273 cal
Protein
7.32 g
Carbohydrate
37.3 g
Fiber
5 g
Sugars
7.4 g
Sodium
399 mg
Total fat
11.3 g
Saturated fat
1.81 g
Monounsaturated fat
6.6 g
Polyunsaturated fat
2.16 g
Vitamins & minerals
  • Calcium: 116 mg
  • Iron: 2.59 mg
  • Magnesium: 36.1 mg
  • Phosphorus: 111 mg
  • Potassium: 466 mg
  • Zinc: 0.91 mg

Let's Cook

  1. Step 1.

    Combine buttermilk, lime juice, oil, sugar, 1/2 teaspoon salt, and 1/2 teaspoon pepper in medium bowl.

  2. Step 2.

    Add avocado and mash into dressing with fork.

  3. Step 3.

    Stir in chicken until fully combined. Season with salt and pepper to taste.

  4. Step 4.

    Place heaping 1/2 cup chicken salad on each of 4 bread slices.

  5. Step 5.

    Divide and arrange lettuce and tomatoes over chicken salad, then top with remaining bread slices.

  6. Step 6.

    Serve.

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