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Charcoal-Grilled Calamari With Parsley And Lemon

Charcoal-Grilled Calamari With Parsley And Lemon

Cuisine:Mediterranean

Course:Dinner

15m prep 4m 0s cook 19m ready

Tender calamari quickly grilled over high heat and finished with garlic, lemon, and parsley. A light, fresh seafood dish perfect for summer.

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Ingredients

Servings:

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Nutrition (per serving, estimated)

Estimated based off 5 of 7 identified ingredients (per 100 g food data, scaled by amount).

Energy
72 cal
Protein
2.21 g
Carbohydrate
11.5 g
Fiber
0.82 g
Sugars
0.41 g
Sodium
6.49 mg
Total fat
2.43 g
Saturated fat
0.34 g
Monounsaturated fat
1.65 g
Polyunsaturated fat
0.32 g
Vitamins & minerals
  • Calcium: 64 mg
  • Iron: 0.66 mg
  • Magnesium: 9.22 mg
  • Phosphorus: 52.8 mg
  • Potassium: 145 mg
  • Zinc: 0.41 mg

Let's Cook

  1. Step 1.

    Pat the calamari thoroughly dry. Leave small bodies whole; score larger bodies lightly in a crosshatch pattern. Toss with olive oil, garlic, lemon zest, and a little salt. Refrigerate for 10–15 minutes. Grill over high heat for approximately 1–2 minutes per side, depending on thickness. Cook tentacles separately if necessary. Remove when opaque and just firm, without prolonged grilling. Finish with parsley, lemon juice, and freshly ground black pepper. Shichirin tip: Use a fine-mesh grill basket for small tentacles so they don't fall between the grate bars. For fully cooked squid, target 63°C where a reliable reading is possible.

Tips & variations

Plan n Cook Kitchen
10/13/2026 11:42

Shichirin tip: Use a fine-mesh grill basket for small tentacles so they don't fall between the grate bars. For fully cooked squid, target 63°C where a reliable reading is possible.

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