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Cauliflower & Butternut Squash Korma Bowl With Cilantro Chutney

Cauliflower & Butternut Squash Korma Bowl With Cilantro Chutney

Cuisine:Indian

Course:Sauce

15m prep 40m cook 55m ready

This Indian-inspired bowl features a mildly spiced korma of cauliflower and butternut squash simmered in coconut milk, served over rice with crunchy cashews and vibrant cilantro chutney.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 10 of 15 identified ingredients (per 100 g food data, scaled by amount).

Energy
1146 cal
Protein
22.3 g
Carbohydrate
189 g
Fiber
13.2 g
Sugars
11.1 g
Sodium
107 mg
Total fat
37.5 g
Saturated fat
26.6 g
Monounsaturated fat
6.43 g
Polyunsaturated fat
1.98 g
Vitamins & minerals
  • Calcium: 338 mg
  • Iron: 13.5 mg
  • Magnesium: 205 mg
  • Phosphorus: 508 mg
  • Potassium: 1804 mg
  • Zinc: 3.95 mg

Let's Cook

  1. Step 1.

    In a large pot over low heat, warm the avocado oil. Add the diced yellow onion and minced garlic, and cook until the onion starts to appear translucent, about 5 minutes.

  2. Step 2.

    Add the ground cumin, ground turmeric, and chili powder to the pot. Sauté for a few minutes, stirring constantly, until fragrant.

  3. Step 3.

    Increase the heat to medium. Add the cauliflower florets, cubed butternut squash, and roughly chopped spinach. Stir to combine with the spices.

  4. Step 4.

    Pour in the full-fat coconut milk and increase the heat to bring the mixture to a boil. Immediately reduce the heat to low, cover the pot, and let simmer for about 30 minutes, until the squash is tender when pierced with a fork.

  5. Step 5.

    While the korma simmers, cook the rice according to package directions if not already prepared, and toast the cashews in a dry skillet over medium heat until golden, about 3-4 minutes, then roughly chop them.

  6. Step 6.

    To assemble each bowl, place half of the cooked rice in a bowl, top with half of the korma, and sprinkle with half of the chopped toasted cashews. Garnish with fresh cilantro leaves and a lemon wedge. Serve with cilantro chutney on the side.

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