Candied NUTS

  • 10m Prep Time
  • 45m Cook Time
  • 55m Ready In
  • Cuisine : World
  • Course : Snack

These candied nuts are coated in a sweet cinnamon-sugar mixture and baked until crunchy. Perfect for snacking or as a party appetizer.

Ingredients

Servings:
(1 serving) Units:
  • 2 egg whites
  • 118 ml sugar
  • 118 ml brown sugar
  • 3.7 ml cinnamon
  • 2.46 ml salt
  • 473 ml pecan halves or other nuts

Nutrition (per serving, estimated)

Estimated based off 6 of 6 identified ingredients (per 100 g food data, scaled by amount).

Energy
2123 cal
Protein
43.3 g
Carbohydrate
202 g
Fiber
15.4 g
Sugars
176 g
Sodium
1347 mg
Total fat
140 g
Saturated fat
15.4 g
Monounsaturated fat
21.5 g
Polyunsaturated fat
96.3 g
Vitamins & minerals
  • Calcium: 351 mg
  • Iron: 8.45 mg
  • Magnesium: 337 mg
  • Phosphorus: 895 mg
  • Potassium: 1135 mg
  • Zinc: 7.57 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 2 egg whites
  • 118 ml sugar
  • 118 ml brown sugar
  • 3.7 ml cinnamon
  • 2.46 ml salt
  • 473 ml pecan halves or other nuts

Let's Cook

  1. Step 1.

    Preheat the oven to 250°F. Grease a baking sheet with butter or nonstick spray.

  2. Step 2.

    In a medium bowl, whisk the 2 egg whites with a spoonful of water until frothy, about 30 seconds.

  3. Step 3.

    In a separate bowl, combine ½ cup sugar, ½ cup brown sugar, ¾ tsp cinnamon, and ½ tsp salt. Stir until evenly mixed.

  4. Step 4.

    Add the 2 cups pecan halves to the egg white mixture and toss until all nuts are well coated.

  5. Step 5.

    Pour the sugar mixture over the coated nuts and toss until each nut is evenly covered in the sugar blend.

  6. Step 6.

    Spread the nuts in a single layer on the prepared baking sheet. Bake at 250°F for 45 minutes, stirring every 10–15 minutes to ensure even coating and prevent burning.

  7. Step 7.

    Remove from the oven and let the nuts cool completely on the baking sheet; they will crisp up as they cool. Store in an airtight container.

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