Welcome to Plan n Cook — plan meals, shop once, cook with less stress.

Home kitchen plans

Cajun-Style Leg Of Lamb

Cajun-Style Leg Of Lamb

Cuisine:Cajun

Course:Dinner

20m prep 1h cook 2h ready

A bone-in leg of lamb marinated in a spicy Cajun blend of onion, garlic, and herbs, then roasted until golden and tender. Perfect for holiday feasts with a kick.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 5 of 8 identified ingredients (per 100 g food data, scaled by amount).

Energy
301 cal
Protein
9.77 g
Carbohydrate
46.3 g
Fiber
3.66 g
Sugars
1.53 g
Sodium
27.3 mg
Total fat
10.9 g
Saturated fat
1.85 g
Monounsaturated fat
7.03 g
Polyunsaturated fat
1.5 g
Vitamins & minerals
  • Calcium: 257 mg
  • Iron: 3.07 mg
  • Magnesium: 40.6 mg
  • Phosphorus: 223 mg
  • Potassium: 604 mg
  • Zinc: 1.84 mg

Let's Cook

  1. Step 1.

    Place the 3-pound bone-in leg of lamb in a large freezer bag and set aside.

  2. Step 2.

    In a food processor, combine 1 small minced red onion, 6 minced garlic cloves, 2 tablespoons Cajun seasoning, 2 teaspoons minced fresh thyme leaves, 2 teaspoons paprika, 1½ teaspoons kosher salt, and ¼ cup extra-virgin olive oil. Pulse until well combined.

  3. Step 3.

    Pour the oil mixture from the food processor into the bag with the lamb. Seal the bag, pressing out excess air, and massage the marinade into the lamb. Refrigerate for at least 6 hours and up to 12 hours.

  4. Step 4.

    Preheat the oven to 375°F (190°C). Lightly grease a large roasting pan or rimmed baking sheet with olive oil.

  5. Step 5.

    Remove the lamb from the bag and place it in the prepared pan, along with any remaining marinade from the bag. Cover the pan tightly with foil and bake for 1 hour.

  6. Step 6.

    Remove the pan from the oven. Carefully remove the foil and baste the lamb with the pan juices. Return the lamb to the oven, uncovered, and bake for 30 minutes more, or until the lamb develops a golden-brown crust and is cooked to your desired doneness (medium-rare to medium). Let the lamb rest for 10 minutes before slicing. Serve with your choice of sides.

Ratings & reviews

Have you made this? Take a moment and let us know what you think. Sign in to leave a rating.

Get weekly meal ideas

Fresh recipes and planning tips from Plan n Cook.

Plan a week

Drop recipes onto breakfast, lunch, and dinner for every day.

One grocery list

Ingredients combined and scaled to your household servings.

Cook from recipes

Browse the library and public kitchens when you need inspiration.

Keep your kitchen

Save favorites, pantry items, and meal plans in one place.