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Breakfast -550 Kcal 🫐 Blueberry Lemon Protein Cheesecake Waffles

Breakfast -550 Kcal 🫐 Blueberry Lemon Protein Cheesecake Waffles

Cuisine:World

Course:Breakfast

10m prep 5m cook 15m ready

Oat-based waffles blended with egg whites, whole egg, and vanilla whey, then topped with a Greek yogurt lemon cream, fresh blueberries, and a drizzle of almond butter. A high-protein breakfast that mimics cheesecake flavors.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 9 of 11 identified ingredients (per 100 g food data, scaled by amount).

Energy
155 cal
Protein
9.23 g
Carbohydrate
14.1 g
Fiber
2.4 g
Sugars
2.99 g
Sodium
142 mg
Total fat
6.92 g
Saturated fat
1.87 g
Monounsaturated fat
2.8 g
Polyunsaturated fat
1.62 g
Vitamins & minerals
  • Calcium: 82 mg
  • Iron: 1.74 mg
  • Magnesium: 38 mg
  • Phosphorus: 198 mg
  • Potassium: 168 mg
  • Zinc: 1.3 mg

Let's Cook

  1. Step 1.

    In a blender, combine 55 g rolled oats, 150 g egg whites, 1 whole egg, 25 g vanilla whey protein, and ½ tsp baking powder. Blend until the mixture is smooth and no oat flakes remain, about 30-60 seconds. The batter should be pourable but slightly thick.

  2. Step 2.

    Gently fold in half of the blueberries (50 g) and 1 tsp lemon zest into the batter using a spatula, being careful not to crush the berries.

  3. Step 3.

    Preheat your waffle maker according to the manufacturer's instructions. Once hot, lightly grease if necessary, then pour the batter into the center and cook until the waffles are golden brown and crisp, about 3-5 minutes depending on your waffle maker. Avoid opening the lid too early to prevent tearing.

  4. Step 4.

    While the waffles cook, in a small bowl, mix together 120 g 0% Greek yogurt, ½ tsp vanilla extract, and 10 ml lemon juice until smooth and creamy. This will be your cheesecake-style cream.

  5. Step 5.

    Once the waffles are done, transfer them to a plate. Stack the waffles, spreading a layer of the yogurt cream between each waffle and on top. Drizzle with 8 g almond butter and scatter the remaining 50 g blueberries over the top. Serve immediately.

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