Baby Bok Choy With Chicken

  • 15m Prep Time
  • 10m Cook Time
  • 25m Ready In
  • Cuisine : Chinese
  • Course : Dinner

A quick stir-fry of chicken and baby bok choy in a savory soy sauce. This versatile dish can be adapted with any protein and vegetable combination.

Ingredients

Servings:
(4 servings) Units:
  • 1/2 lbs chicken breast
  • 2 tbsp soy sauce
  • 2 tsp cornstarch
  • 3 tbsp vegetable oil
  • 3 heads baby bok choy trimmed and leaves separated
  • 1/4 cup water
  • 1 clove garlic crushed
  • Kosher salt
  • 1/4 tsp sesame oil

Nutrition (per serving, estimated)

Estimated based off 8 of 9 identified ingredients (per 100 g food data, scaled by amount).

Energy
228 cal
Protein
16.5 g
Carbohydrate
14 g
Fiber
1.31 g
Sugars
1.09 g
Sodium
479 mg
Total fat
12.3 g
Saturated fat
1.16 g
Monounsaturated fat
6.98 g
Polyunsaturated fat
3.37 g
Vitamins & minerals
  • Calcium: 121 mg
  • Iron: 1.39 mg
  • Magnesium: 37.5 mg
  • Phosphorus: 202 mg
  • Potassium: 474 mg
  • Zinc: 0.91 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 1/2 lbs chicken breast
  • 2 tbsp soy sauce
  • 2 tsp cornstarch
  • 3 tbsp vegetable oil
  • 1/4 cup water
  • Kosher salt
  • 1/4 tsp sesame oil

Prepare

  • 3 heads baby bok choy, trimmed and leaves separated
  • Crush 1 clove garlic

Let's Cook

  1. Step 1.

    Cut the chicken breast lengthwise into 2 to 3 strips, about 1½ inches wide. Slice each strip crosswise into uniform slivers. In a small bowl, combine the chicken with 1 tablespoon of the soy sauce and mix well. Add the cornstarch and mix again until evenly coated.

  2. Step 2.

    Preheat a wok over high heat until wisps of smoke rise. Add 2 tablespoons of the vegetable oil and heat until it shimmers. Add the chicken and quickly spread it into a single layer in the wok. Let cook undisturbed for about 15 seconds, then stir-fry for about 1 minute until the chicken is nearly cooked through. Transfer the chicken to a small bowl and set aside. Rinse the wok and dry it with a towel.

  3. Step 3.

    Return the wok to high heat. Add the remaining 1 tablespoon vegetable oil and heat until it shimmers.

  4. Step 4.

    Add the bok choy leaves and stir-fry for about 1 minute until they begin to wilt and turn dark green. Add the cooked chicken and stir-fry for a few seconds to combine. Add the remaining 1 tablespoon soy sauce, the water, and the crushed garlic. Stir-fry until the bok choy and chicken are just cooked through, 1 to 2 minutes. Season with kosher salt to taste.

  5. Step 5.

    Drizzle with sesame oil and serve immediately with steamed rice.

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