Avocado And Tuna Salad Wraps

  • 10m Prep Time
  • 0sCook Time
  • 10m Ready In
  • Cuisine : World
  • Course : Lunch

A quick and easy wrap filled with tuna, avocado, and mixed greens in a lemon vinaigrette.

Ingredients

Servings:
(4 servings) Units:
  • 22.2 ml extra virgin olive oil
  • 14.8 ml fresh lemon juice
  • 2.46 ml salt
  • 2.46 ml pepper
  • 2 solid white tuna in water rinsed
  • 1 avocado cut into chunks
  • 2 scallions thinly sliced
  • 473 ml mixed greens
  • 4 wraps

Nutrition (per serving, estimated)

Estimated based off 8 of 9 identified ingredients (per 100 g food data, scaled by amount).

Energy
224 cal
Protein
7.87 g
Carbohydrate
23.9 g
Fiber
4.49 g
Sugars
1.51 g
Sodium
475 mg
Total fat
11.5 g
Saturated fat
1.71 g
Monounsaturated fat
7.55 g
Polyunsaturated fat
1.59 g
Vitamins & minerals
  • Calcium: 59 mg
  • Iron: 2.13 mg
  • Magnesium: 32.5 mg
  • Phosphorus: 93 mg
  • Potassium: 389 mg
  • Zinc: 0.71 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 22.2 ml extra virgin olive oil
  • 14.8 ml fresh lemon juice
  • 2.46 ml salt
  • 2.46 ml pepper
  • 473 ml mixed greens
  • 4 wraps

Prepare

  • Rinse 2 solid white tuna in water
  • 1 avocado, cut into chunks
  • 2 scallions, thinly sliced

Let's Cook

  1. Step 1.

    In a medium bowl, whisk together 1½ tablespoons extra virgin olive oil, 1 tablespoon fresh lemon juice, ½ teaspoon salt, and ½ teaspoon pepper until combined.

  2. Step 2.

    Add 2 (5-ounce) cans solid white tuna in water (rinsed), 1 avocado (cut into chunks), and 2 thinly sliced scallions to the bowl. Toss gently until everything is evenly coated with the dressing.

  3. Step 3.

    Divide 2 cups mixed greens among 4 (10-inch) wraps. Top each with an equal portion of the tuna-avocado mixture.

  4. Step 4.

    Roll each wrap tightly, tucking in the sides as you go. Serve immediately.

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