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Apple Pie Protein Yogurt Bowl Prep

Apple Pie Protein Yogurt Bowl Prep

Cuisine:World

Course:Breakfast

5m prep 5m cook 10m ready

A creamy Greek yogurt bowl mixed with oats and whey, topped with warm cinnamon apples and a drizzle of almond butter. A quick, high-protein breakfast or snack.

Nutrition (per serving, estimated)

Estimated based off 5 of 7 identified ingredients (per 100 g food data, scaled by amount).

Energy
75 cal
Protein
2.33 g
Carbohydrate
12.1 g
Fiber
2.42 g
Sugars
3.55 g
Sodium
6.42 mg
Total fat
2.16 g
Saturated fat
0.3 g
Monounsaturated fat
1.04 g
Polyunsaturated fat
0.62 g
Vitamins & minerals
  • Calcium: 22.7 mg
  • Iron: 0.66 mg
  • Magnesium: 26.9 mg
  • Phosphorus: 69.3 mg
  • Potassium: 99.8 mg
  • Zinc: 0.51 mg

Let's Cook

  1. Step 1.

    Dice the apple into bite-sized pieces, then add them to a small pan with a splash of water and a generous pinch of cinnamon. Cook over medium heat, stirring occasionally, for about 5 minutes until the apple pieces are softened and tender but still hold their shape.

  2. Step 2.

    While the apple cooks, add the Greek yogurt and whey to a bowl and stir until the protein powder is fully dissolved and the mixture is smooth and creamy. Stir in the oats and a splash of vanilla until evenly combined.

  3. Step 3.

    Spoon the warm cinnamon apple over the yogurt mixture, then drizzle with the almond butter. Serve right away while the apple is still warm.

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