Apple-Cinnamon Protein French-Toast Bowl
10m prep 10m cook 20m ready
A high-protein breakfast bowl featuring cinnamon-spiced French toast bites topped with creamy Greek yogurt, warm cinnamon apples, and a drizzle of almond butter.
Nutrition (per serving, estimated)
Estimated based off 6 of 9 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 45.3 mg
- Iron: 1.06 mg
- Magnesium: 15.1 mg
- Phosphorus: 116 mg
- Potassium: 126 mg
- Zinc: 0.75 mg
Let's Cook
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Step 1.
In a shallow dish, whisk together 1 large egg, 150 g egg whites, 100 ml skimmed milk, a pinch of cinnamon, and a splash of vanilla extract until fully combined and slightly frothy.
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Step 2.
Dip each of the 3 slices of whole-grain bread into the egg mixture, allowing it to soak for about 10 seconds per side so the bread absorbs the custard without becoming soggy.
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Step 3.
Heat a non-stick pan over medium heat. Cook the soaked bread slices for 2–3 minutes per side, until golden brown and cooked through. Set aside on a plate.
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Step 4.
While the French toast cooks, in a small saucepan combine the diced apple, a sprinkle of cinnamon, and a splash of water. Cook over medium heat, stirring occasionally, for 4–5 minutes until the apple is softened and the water has evaporated.
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Step 5.
Cut the cooked French toast into bite-sized pieces and place them in a bowl.
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Step 6.
Top the toast pieces with 150 g Greek yogurt, the warm cinnamon apple, and 10 g almond butter. Serve immediately.
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