Any Bean Dip
10m prep 0s cook 10m ready
1 ½ to 2 cups Any bean can be turned into a delicious and easy appetizer or sandwich spread. Use the flexible recipe below to get creative. For instance, pair white beans with paprika, dill, and a cooked beet or chickpeas with cumin and chipotles in adobo.
Ingredients
- One 15-ounce can beans, drained and rinsed, or 1 ½ cups cooked beans
- ¼ cup olive oil
- 1 to 2 garlic cloves, if not using roasted garlic
- ½ teaspoon salt
- (¼ cup pesto, for chickpeas or white beans)
- (1 roasted red pepper, jarred or homemade)
- (1 medium beet, cooked, peeled, and chopped)
- (2 medium carrots, cooked and chopped)
- (¾ cup chopped cooked winter squash)
- 1 (Cloves from 1 head Roasted Garlic I) (opens in new tab)
- (1 to 2 chipotle peppers in adobo sauce, seeded if desired)
- (1 tablespoon minced herbs, such as dill, cilantro, thyme, chives, or parsley)
- (1 teaspoon cumin, chili powder, curry powder, or paprika)
- Pita or tortilla chips
- Crudités
Let's Cook
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Step 1.
Combine in a food processor: One 15-ounce can beans, drained and rinsed, or 1 ½ cups cooked beans; ¼ cup olive oil; 1 to 2 garlic cloves, if not using roasted garlic; ½ teaspoon salt
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Step 2.
Add one or more of the following, if desired: (¼ cup pesto, for chickpeas or white beans); (1 roasted red pepper, jarred or homemade); (1 medium beet, cooked, peeled, and chopped); (2 medium carrots, cooked and chopped); (¾ cup chopped cooked winter squash); (Cloves from 1 head Roasted Garlic I); (1 to 2 chipotle peppers in adobo sauce, seeded if desired); (1 tablespoon minced herbs, such as dill, cilantro, thyme, chives, or parsley); (1 teaspoon cumin, chili powder, curry powder, or paprika)
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Step 3.
Process until smooth, scraping down the sides of the bowl as needed. Serve with: Pita or tortilla chips; Crudités
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Step 4.
or use as a sandwich spread.
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