Sautéed Pepper-Crusted Fish Steaks

  • 10m Prep Time
  • 10m Cook Time
  • 20m Ready In
  • Cuisine : World
  • Course : Dinner

4 servings If desired, substitute ¾ cup chicken stock plus 2 tablespoons lemon juice for the wine in the pan sauce made after cooking the fish. Reduce as directed. Please read About Searing, Sautéing, and Pan-Frying Fish.

Ingredients

Servings:
(4 servings) Units:
  • 4 thick tuna or swordfish steaks (6 to 8 ounces each)
  • 2 tablespoons coarsely cracked black peppercorns or a mixture of cracked black, white, pink, and green peppercorns
  • 2 tablespoons vegetable oil
  • 1 cup dry red or white wine
  • 1 small shallot, minced
  • 2 tablespoons butter, cut into small pieces
  • 1 teaspoon minced fresh tarragon or a pinch of dried tarragon, or 2 tablespoons minced parsley
  • Salt to taste

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 4 thick tuna or swordfish steaks (6 to 8 ounces each)
  • 2 tablespoons coarsely cracked black peppercorns or a mixture of cracked black, white, pink, and green peppercorns
  • 2 tablespoons vegetable oil
  • 1 cup dry red or white wine
  • 1 small shallot, minced
  • 2 tablespoons butter, cut into small pieces
  • 1 teaspoon minced fresh tarragon or a pinch of dried tarragon, or 2 tablespoons minced parsley
  • Salt to taste

Let's Cook

  1. Step 1.

    Dry-brine: 4 thick tuna or swordfish steaks (6 to 8 ounces each)

  2. Step 2.

    Rinse off the salt and pat dry. Press onto both sides of the steaks: 2 tablespoons coarsely cracked black peppercorns or a mixture of cracked black, white, pink, and green peppercorns

  3. Step 3.

    Any pepper that does not adhere can be sprinkled onto the fish while it cooks. Heat in a large skillet over medium-high heat: 2 tablespoons vegetable oil

  4. Step 4.

    When hot, add the steaks to the skillet and brown them for 2 to 3 minutes on each side, or until the internal temperature is 120° to 125°F for rare to medium-rare. Transfer to a warmed platter and reduce the heat to medium. Add to the skillet: 1 cup dry red or white wine; 1 small shallot, minced

  5. Step 5.

    Cook, stirring, until the wine is reduced by about one-third and the shallots are softened, about 2 minutes. Remove from the heat and whisk in bit by bit: 2 tablespoons butter, cut into small pieces

  6. Step 6.

    Add: 1 teaspoon minced fresh tarragon or a pinch of dried tarragon, or 2 tablespoons minced parsley; Salt to taste

  7. Step 7.

    Spoon the sauce over the steaks and serve.

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