Scallops with Asparagus

background Layer 1 background Layer 1 background Layer 1 (0.0 / 5)
  • 15m Prep Time
  • 20m Cook Time
  • 35m Ready In
  • Cuisine : American
  • Course : Dinner

Sea scallops are pan-seared and served with sautéed asparagus in a white wine butter sauce. A quick and elegant spring dinner.


Ingredients

Servings:
(4 servings) Units:
  • 1 lb medium asparagus
  • 3 tbsp olive oil
  • 2 lbs large sea scallops tough ligament removed from side of each if attached
  • 1/2 tsp black pepper
  • 3/4 tsp salt
  • 1/3 cup dry white wine
  • 2 tsp white-wine vinegar
  • 1/2 stick unsalted butter cut into tablespoon pieces

Nutrition (per serving, estimated)

Estimated based off 6 of 8 identified ingredients (per 100 g food data, scaled by amount).

Energy
122 cal
Protein
1.89 g
Carbohydrate
1.38 g
Fiber
0.16 g
Sugars
0.19 g
Sodium
502 mg
Total fat
10.7 g
Saturated fat
1.74 g
Monounsaturated fat
7.55 g
Polyunsaturated fat
1.11 g
Vitamins & minerals
  • Calcium: 5.92 mg
  • Iron: 0.23 mg
  • Magnesium: 6.34 mg
  • Phosphorus: 54.7 mg
  • Potassium: 53.2 mg
  • Zinc: 0.17 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 1 lb medium asparagus
  • 3 tbsp olive oil
  • 1/2 tsp black pepper
  • 3/4 tsp salt
  • 1/3 cup dry white wine
  • 2 tsp white-wine vinegar

Prepare

  • 2 lbs large sea scallops, tough ligament removed from side of each if attached
  • 1/2 stick unsalted butter, cut into tablespoon pieces

Let's Cook

  1. Step 1.

    Trim asparagus, then cut stems into 1/4-inch-thick diagonal slices, leaving tips whole.

  2. Step 2.

    Heat 1 tablespoon oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking.

  3. Step 3.

    Sauté asparagus, stirring occasionally, until just tender, 5 to 6 minutes.

  4. Step 4.

    Transfer with a slotted spoon to a plate, reserving skillet off heat (do not clean).

  5. Step 5.

    Pat scallops dry.

  6. Step 6.

    Sprinkle with pepper and 1/2 teaspoon salt.

  7. Step 7.

    Add 1 tablespoon oil to skillet and heat over moderately high heat until hot but not smoking.

  8. Step 8.

    Sauté half of scallops, turning over once, until browned and just cooked through, 4 to 6 minutes total.

  9. Step 9.

    Transfer scallops with tongs to another plate as cooked.

  10. Step 10.

    Wipe out skillet with paper towels.

  11. Step 11.

    Add remaining tablespoon oil and heat until hot but not smoking.

  12. Step 12.

    Sauté remaining scallops, turning over once, until browned and cooked through, 4 to 6 minutes total, transferring to plate. (Do not wipe out skillet after second batch.)

  13. Step 13.

    Carefully add wine and vinegar to skillet (mixture may spatter) and boil, scraping up brown bits, until liquid is reduced to about 2 tablespoons, about 1 minute.

  14. Step 14.

    Add any scallop juices accumulated on plate and bring to a simmer.

  15. Step 15.

    Reduce heat to low and whisk in butter, 1 tablespoon at a time, until incorporated.

  16. Step 16.

    Add asparagus and remaining 1/4 teaspoon salt and cook until heated through, about 1 minute.

  17. Step 17.

    Serve scallops topped with asparagus and sauce.

Ratings & reviews

Average 0.0 / 5 from 0 review(s).

Sign in to rate and review.