Quick Pan-Roasted AND Salted Sunflower Seeds
- 2m 0sPrep Time
- 9m Cook Time
- 11m Ready In
Toasted sunflower seeds seasoned with avocado oil and salt, perfect for snacking or adding crunch to dishes.
Ingredients
- 473 ml shelled raw sunflower seeds
- 14.8 ml avocado oil
- 4.93 ml fine sea salt
Nutrition (per serving, estimated)
Estimated based off 1 of 3 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 0 mg
- Iron: 0 mg
- Magnesium: 0 mg
- Phosphorus: 0 mg
- Potassium: 0 mg
- Zinc: 0 mg
Let's Prepare
Collect
Gather these ingredients — no prep needed yet.
- 473 ml shelled raw sunflower seeds
- 14.8 ml avocado oil
- 4.93 ml fine sea salt
Let's Cook
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Step 1.
Place 2 cups shelled raw sunflower seeds in a medium skillet and heat over medium heat. Stirring frequently, toast the seeds for 5 to 7 minutes, until lightly browned and aromatic.
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Step 2.
Stir in 1 tablespoon avocado oil and 1 teaspoon fine sea salt. Continue cooking over medium heat for 2 minutes more, stirring constantly.
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Step 3.
Remove the seeds from the skillet and spread them onto a baking sheet in a single layer to cool completely. Once cool, transfer to an airtight container and store at room temperature for up to 1 month.